Crustaceans, crab, queen, cooked, moist heat 15227 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium33mg10003.3%
sourcesCopper0.621mg231.1%
sourcesFolate (food)42mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total42mcg  
sourcesIron2.88mg1816%
sourcesMagnesium63mg40015.8%
sourcesManganese0.037mg21.9%
sourcesPhosphorus128mg100012.8%
sourcesPotassium200mg47004.3%
sourcesRetinol52mcg  
sourcesSelenium44.4mcg7063.4%
sourcesSodium 691mg230030%
sourcesVitamin A (IU)173IU50003.5%
sourcesVitamin A, RAE52mcg  
sourcesVitamin B-1 (Thiamin)0.097mg1.56.5%
sourcesVitamin B-12 (cobalamin)10.38mcg6173%
sourcesVitamin B-2 (Riboflavin)0.244mg1.714.4%
sourcesVitamin B-3 (Niacin)2.885mg2014.4%
sourcesVitamin B-5 (Pantothenic acid) 0.404mg104%
sourcesVitamin B-6 (Pyridoxine)0.173mg28.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.2mg6012%
sourcesZinc3.59mg1523.9%
 Otheramount RDI%
sourcesAlanine1.34g  
sourcesArginine2.068g  
sourcesAsh2.56g  
sourcesAspartic acid2.448g  
sourcesCarbohydrates0g3000%
sourcesCholesterol71mg30023.7%
sourcesCystine0.266g  
sourcesEnergy115kcal  
sourcesFatty acids, total monounsaturated0.328g  
sourcesFatty acids, total polyunsaturated0.54g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.038g  
sourcesGlycine1.427g  
sourcesHistidine0.482g  
sourcesIsoleucine1.146g  
sourcesLeucine1.878g  
sourcesLysine2.061g  
sourcesMethionine0.668g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.145g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.332g  
sourcesPhenylalanine0.998g  
sourcesProline0.782g  
sourcesProtein23.72g5047.4%
sourcesSaturated fat (Fatty acids, total saturated)0.183g  
sourcesSerine0.93g  
sourcesThreonine0.956g  
sourcesTotal lipid (fat)1.51g652.3%
sourcesTryptophan0.33g  
sourcesTyrosine0.789g  
sourcesValine1.112g  
sourcesWater75.1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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