Crustaceans, spiny lobster, mixed species, cooked, moist heat 15228 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium63mg10006.3%
sourcesCopper0.415mg220.8%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron1.41mg187.8%
sourcesMagnesium51mg40012.8%
sourcesManganese0.018mg20.9%
sourcesPhosphorus229mg100022.9%
sourcesPotassium208mg47004.4%
sourcesRetinol6mcg  
sourcesSelenium59.2mcg7084.6%
sourcesSodium 227mg23009.9%
sourcesVitamin A (IU)20IU50000.4%
sourcesVitamin A, RAE6mcg  
sourcesVitamin B-1 (Thiamin)0.009mg1.50.6%
sourcesVitamin B-12 (cobalamin)4.04mcg667.3%
sourcesVitamin B-2 (Riboflavin)0.056mg1.73.3%
sourcesVitamin B-3 (Niacin)4.898mg2024.5%
sourcesVitamin B-5 (Pantothenic acid) 0.404mg104%
sourcesVitamin B-6 (Pyridoxine)0.173mg28.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.1mg603.5%
sourcesZinc7.27mg1548.5%
 Otheramount RDI%
sourcesAlanine1.492g  
sourcesArginine2.303g  
sourcesAsh1.78g  
sourcesAspartic acid2.726g  
sourcesCarbohydrates3.12g3001%
sourcesCholesterol90mg30030%
sourcesCystine0.296g  
sourcesEnergy143kcal  
sourcesFatty acids, total monounsaturated0.353g  
sourcesFatty acids, total polyunsaturated0.756g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.496g  
sourcesGlycine1.589g  
sourcesHistidine0.537g  
sourcesIsoleucine1.276g  
sourcesLeucine2.092g  
sourcesLysine2.295g  
sourcesMethionine0.744g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.139g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.044g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.341g  
sourcesPhenylalanine1.111g  
sourcesProline0.87g  
sourcesProtein26.41g5052.8%
sourcesSaturated fat (Fatty acids, total saturated)0.303g  
sourcesSerine1.035g  
sourcesThreonine1.065g  
sourcesTotal lipid (fat)1.94g653%
sourcesTryptophan0.368g  
sourcesTyrosine0.879g  
sourcesValine1.238g  
sourcesWater66.76g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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