Fish, salmon, Atlantic, farmed, raw 15236 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.045mg22.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)26mcg  
sourcesFolate, DFE26mcg  
sourcesFolate, total26mcg  
sourcesIron0.34mg181.9%
sourcesMagnesium27mg4006.8%
sourcesManganese0.011mg20.6%
sourcesPhosphorus240mg100024%
sourcesPotassium363mg47007.7%
sourcesRetinol58mcg  
sourcesSelenium24mcg7034.3%
sourcesSodium 59mg23002.6%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.05mg  
sourcesTocopherol, gamma0.3mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)193IU50003.9%
sourcesVitamin A, RAE58mcg  
sourcesVitamin B-1 (Thiamin)0.207mg1.513.8%
sourcesVitamin B-12 (cobalamin)3.23mcg653.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.155mg1.79.1%
sourcesVitamin B-3 (Niacin)8.672mg2043.4%
sourcesVitamin B-5 (Pantothenic acid) 1.547mg1015.5%
sourcesVitamin B-6 (Pyridoxine)0.636mg231.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.9mg606.5%
sourcesVitamin D441IU400110.3%
sourcesVitamin D (D-2 + D-3)11mcg  
sourcesVitamin E (alpha-tocopherol)3.55mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.36mg152.4%
 Otheramount RDI%
sourcesAlanine1.271g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.221g  
sourcesAsh1.13g  
sourcesAspartic acid2.025g  
sourcesBetaine3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total78.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.219g  
sourcesEnergy208kcal  
sourcesFatty acids, total monounsaturated3.77g  
sourcesFatty acids, total polyunsaturated3.886g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.83g  
sourcesGlycine0.96g  
sourcesHistidine0.549g  
sourcesHydroxyproline0.042g  
sourcesIsoleucine0.968g  
sourcesLeucine1.615g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.87g  
sourcesMethionine0.626g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.148g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.104g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.393g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.862g  
sourcesPhenylalanine0.845g  
sourcesProline0.721g  
sourcesProtein20.42g5040.8%
sourcesSaturated fat (Fatty acids, total saturated)3.05g  
sourcesSerine0.896g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.86g  
sourcesTotal lipid (fat)13.42g6520.6%
sourcesTryptophan0.209g  
sourcesTyrosine0.759g  
sourcesValine1.107g  
sourcesWater64.89g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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