Fish, salmon, Atlantic, farmed, cooked, dry heat 15237 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.049mg22.5%
sourcesFolate (food)34mcg  
sourcesFolate, DFE34mcg  
sourcesFolate, total34mcg  
sourcesIron0.34mg181.9%
sourcesMagnesium30mg4007.5%
sourcesManganese0.016mg20.8%
sourcesPhosphorus252mg100025.2%
sourcesPotassium384mg47008.2%
sourcesRetinol69mcg  
sourcesSelenium41.4mcg7059.1%
sourcesSodium 61mg23002.7%
sourcesVitamin A (IU)230IU50004.6%
sourcesVitamin A, RAE69mcg  
sourcesVitamin B-1 (Thiamin)0.34mg1.522.7%
sourcesVitamin B-12 (cobalamin)2.8mcg646.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.135mg1.77.9%
sourcesVitamin B-3 (Niacin)8.045mg2040.2%
sourcesVitamin B-5 (Pantothenic acid) 1.475mg1014.8%
sourcesVitamin B-6 (Pyridoxine)0.647mg232.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.7mg606.2%
sourcesVitamin D526IU400131.5%
sourcesVitamin D (D-2 + D-3)13.1mcg  
sourcesVitamin E (alpha-tocopherol)1.14mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.43mg152.9%
 Otheramount RDI%
sourcesAlanine1.337g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.322g  
sourcesAsh1.15g  
sourcesAspartic acid2.263g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol63mg30021%
sourcesCholine, total90.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.237g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated4.181g  
sourcesFatty acids, total polyunsaturated4.553g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.299g  
sourcesGlycine1.061g  
sourcesHistidine0.651g  
sourcesIsoleucine1.018g  
sourcesLeucine1.796g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.03g  
sourcesMethionine0.654g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.457g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.17g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.69g  
sourcesPhenylalanine0.863g  
sourcesProline0.781g  
sourcesProtein22.1g5044.2%
sourcesSaturated fat (Fatty acids, total saturated)2.397g  
sourcesSerine0.902g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.969g  
sourcesTotal lipid (fat)12.35g6519%
sourcesTryptophan0.248g  
sourcesTyrosine0.746g  
sourcesValine1.139g  
sourcesWater64.75g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: