Fish, salmon, coho, farmed, cooked, dry heat 15239 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.089mg24.5%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron0.39mg182.2%
sourcesMagnesium34mg4008.5%
sourcesManganese0.021mg21.1%
sourcesPhosphorus332mg100033.2%
sourcesPotassium460mg47009.8%
sourcesRetinol59mcg  
sourcesSelenium14.1mcg7020.1%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)197IU50003.9%
sourcesVitamin A, RAE59mcg  
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)3.17mcg652.8%
sourcesVitamin B-2 (Riboflavin)0.113mg1.76.6%
sourcesVitamin B-3 (Niacin)7.393mg2037%
sourcesVitamin B-5 (Pantothenic acid) 1.273mg1012.7%
sourcesVitamin B-6 (Pyridoxine)0.568mg228.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg602.5%
sourcesZinc0.47mg153.1%
 Otheramount RDI%
sourcesAlanine1.47g  
sourcesArginine1.454g  
sourcesAsh1.4g  
sourcesAspartic acid2.488g  
sourcesCarbohydrates0g3000%
sourcesCholesterol63mg30021%
sourcesCystine0.26g  
sourcesEnergy178kcal  
sourcesFatty acids, total monounsaturated3.618g  
sourcesFatty acids, total polyunsaturated1.963g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.627g  
sourcesGlycine1.166g  
sourcesHistidine0.715g  
sourcesIsoleucine1.12g  
sourcesLeucine1.975g  
sourcesLysine2.232g  
sourcesMethionine0.719g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.871g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.408g  
sourcesPhenylalanine0.949g  
sourcesProline0.859g  
sourcesProtein24.3g5048.6%
sourcesSaturated fat (Fatty acids, total saturated)1.944g  
sourcesSerine0.991g  
sourcesThreonine1.065g  
sourcesTotal lipid (fat)8.23g6512.7%
sourcesTryptophan0.272g  
sourcesTyrosine0.82g  
sourcesValine1.252g  
sourcesWater67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: