Fish, salmon, coho, farmed, cooked, dry heat 15239 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg13000.9%
sourcesCopper0.089mg0.99.9%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg4003.5%
sourcesIron0.39mg182.2%
sourcesMagnesium34mg4208.1%
sourcesManganese0.021mg2.30.9%
sourcesPhosphorus332mg125026.6%
sourcesPotassium460mg47009.8%
sourcesRetinol59mcg  
sourcesSelenium14.1mcg5525.6%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)197IU  
sourcesVitamin A, RAE59mcg9006.6%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)3.17mcg2.4132.1%
sourcesVitamin B-2 (Riboflavin)0.113mg1.38.7%
sourcesVitamin B-3 (Niacin)7.393mg1646.2%
sourcesVitamin B-5 (Pantothenic acid) 1.273mg525.5%
sourcesVitamin B-6 (Pyridoxine)0.568mg1.733.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg901.7%
sourcesZinc0.47mg114.3%
 Otheramount RDI%
sourcesAlanine1.47g  
sourcesArginine1.454g  
sourcesAsh1.4g  
sourcesAspartic acid2.488g  
sourcesCarbohydrates0g3000%
sourcesCholesterol63mg30021%
sourcesCystine0.26g  
sourcesEnergy178kcal  
sourcesFatty acids, total monounsaturated3.618g  
sourcesFatty acids, total polyunsaturated1.963g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.627g  
sourcesGlycine1.166g  
sourcesHistidine0.715g  
sourcesIsoleucine1.12g  
sourcesLeucine1.975g  
sourcesLysine2.232g  
sourcesMethionine0.719g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.871g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.408g  
sourcesPhenylalanine0.949g  
sourcesProline0.859g  
sourcesProtein24.3g5048.6%
sourcesSaturated fat (Fatty acids, total saturated)1.944g  
sourcesSerine0.991g  
sourcesThreonine1.065g  
sourcesTotal lipid (fat)8.23g6512.7%
sourcesTryptophan0.272g  
sourcesTyrosine0.82g  
sourcesValine1.252g  
sourcesWater67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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