Fish, trout, rainbow, farmed, raw 15240 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium25mg10002.5%
sourcesCopper0.046mg22.3%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron0.31mg181.7%
sourcesMagnesium25mg4006.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus226mg100022.6%
sourcesPotassium377mg47008%
sourcesRetinol84mcg  
sourcesSelenium23.6mcg7033.7%
sourcesSodium 51mg23002.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)280IU50005.6%
sourcesVitamin A, RAE84mcg  
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)4.3mcg671.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)5.567mg2027.8%
sourcesVitamin B-5 (Pantothenic acid) 1.667mg1016.7%
sourcesVitamin B-6 (Pyridoxine)0.34mg217%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.9mg604.8%
sourcesVitamin D635IU400158.8%
sourcesVitamin D (D-2 + D-3)15.9mcg  
sourcesVitamin D-3 (cholecalciferol)15.9mcg  
sourcesVitamin E (alpha-tocopherol)2.34mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.45mg153%
 Otheramount RDI%
sourcesAlanine1.262g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.249g  
sourcesAsh1.21g  
sourcesAspartic acid2.137g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.224g  
sourcesEnergy141kcal  
sourcesFatty acids, total monounsaturated1.979g  
sourcesFatty acids, total polyunsaturated1.507g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.115g  
sourcesGlycine1.002g  
sourcesHistidine0.614g  
sourcesIsoleucine0.962g  
sourcesLeucine1.696g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.916g  
sourcesMethionine0.618g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.059g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.516g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.091g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.217g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine0.815g  
sourcesProline0.738g  
sourcesProtein19.94g5039.9%
sourcesSaturated fat (Fatty acids, total saturated)1.383g  
sourcesSerine0.851g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.915g  
sourcesTotal lipid (fat)6.18g659.5%
sourcesTrans fat (Fatty acids, total trans)0.047g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.028g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesTryptophan0.234g  
sourcesTyrosine0.704g  
sourcesValine1.075g  
sourcesWater73.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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