Fish, trout, rainbow, farmed, cooked, dry heat 15241 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium30mg13002.3%
sourcesCopper0.055mg0.96.1%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesIron0.36mg182%
sourcesMagnesium30mg4207.1%
sourcesManganese0.013mg2.30.6%
sourcesPhosphorus270mg125021.6%
sourcesPotassium450mg47009.6%
sourcesRetinol100mcg  
sourcesSelenium28.1mcg5551.1%
sourcesSodium 61mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)301IU  
sourcesVitamin A, RAE100mcg90011.1%
sourcesVitamin B-1 (Thiamin)0.143mg1.59.5%
sourcesVitamin B-12 (cobalamin)4.11mcg2.4171.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.107mg1.38.2%
sourcesVitamin B-3 (Niacin)6.646mg1641.5%
sourcesVitamin B-5 (Pantothenic acid) 1.99mg539.8%
sourcesVitamin B-6 (Pyridoxine)0.386mg1.722.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.9mg903.2%
sourcesVitamin D759mcg203795%
sourcesVitamin D (D-2 + D-3)19mcg  
sourcesVitamin D-3 (cholecalciferol)19mcg  
sourcesVitamin E (alpha-tocopherol)2.79mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesZinc0.54mg114.9%
 Otheramount RDI%
sourcesAlanine1.507g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.491g  
sourcesAsh1.44g  
sourcesAspartic acid2.551g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total77.6mg55014.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.267g  
sourcesEnergy168kcal  
sourcesFatty acids, total monounsaturated2.363g  
sourcesFatty acids, total polyunsaturated1.799g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.719g  
sourcesGlycine1.196g  
sourcesHistidine0.733g  
sourcesIsoleucine1.148g  
sourcesLeucine2.025g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.287g  
sourcesMethionine0.738g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.616g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.109g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.259g  
sourcesPhenylalanine0.973g  
sourcesProline0.881g  
sourcesProtein23.8g5047.6%
sourcesSaturated fat (Fatty acids, total saturated)1.651g  
sourcesSerine1.016g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.092g  
sourcesTotal lipid (fat)7.38g6511.4%
sourcesTrans fat (Fatty acids, total trans)0.056g  
sourcesTryptophan0.279g  
sourcesTyrosine0.84g  
sourcesValine1.283g  
sourcesWater68.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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