Fish, salmon, coho, wild, cooked, dry heat 15247 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper0.071mg23.6%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron0.61mg183.4%
sourcesMagnesium33mg4008.3%
sourcesManganese0.019mg21%
sourcesPhosphorus322mg100032.2%
sourcesPotassium434mg47009.2%
sourcesRetinol51mcg  
sourcesSelenium38mcg7054.3%
sourcesSodium 58mg23002.5%
sourcesVitamin A (IU)169IU50003.4%
sourcesVitamin A, RAE51mcg  
sourcesVitamin B-1 (Thiamin)0.075mg1.55%
sourcesVitamin B-12 (cobalamin)5mcg683.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.14mg1.78.2%
sourcesVitamin B-3 (Niacin)7.95mg2039.8%
sourcesVitamin B-5 (Pantothenic acid) 0.81mg108.1%
sourcesVitamin B-6 (Pyridoxine)0.568mg228.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg602.3%
sourcesVitamin D451IU400112.8%
sourcesVitamin D (D-2 + D-3)11.3mcg  
sourcesVitamin D-3 (cholecalciferol)11.3mcg  
sourcesVitamin E (alpha-tocopherol)0.92mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.56mg153.7%
 Otheramount RDI%
sourcesAlanine1.418g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.403g  
sourcesAsh1.3g  
sourcesAspartic acid2.401g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total72mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.251g  
sourcesEnergy139kcal  
sourcesFatty acids, total monounsaturated1.581g  
sourcesFatty acids, total polyunsaturated1.273g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.501g  
sourcesGlycine1.126g  
sourcesHistidine0.69g  
sourcesIsoleucine1.081g  
sourcesLeucine1.906g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.154g  
sourcesMethionine0.694g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.658g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.401g  
sourcesPhenylalanine0.915g  
sourcesProline0.829g  
sourcesProtein23.45g5046.9%
sourcesSaturated fat (Fatty acids, total saturated)1.054g  
sourcesSerine0.957g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.028g  
sourcesTotal lipid (fat)4.3g656.6%
sourcesTryptophan0.263g  
sourcesTyrosine0.792g  
sourcesValine1.208g  
sourcesWater71.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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