Salmon, sockeye, canned, total can contents 15253 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium198mg130015.2%
sourcesCopper0.061mg0.96.8%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesIron0.57mg183.2%
sourcesMagnesium30mg4207.1%
sourcesManganese0.024mg2.31%
sourcesPhosphorus321mg125025.7%
sourcesPotassium329mg47007%
sourcesRetinol39mcg  
sourcesSelenium30.1mcg5554.7%
sourcesSodium 433mg230018.8%
sourcesVitamin A (IU)129IU  
sourcesVitamin A, RAE39mcg9004.3%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.4mcg2.416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.2mg1.315.4%
sourcesVitamin B-3 (Niacin)6mg1637.5%
sourcesVitamin B-6 (Pyridoxine)0.33mg1.719.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D761mcg203805%
sourcesVitamin D (D-2 + D-3)19mcg  
sourcesVitamin D-3 (cholecalciferol)19mcg  
sourcesVitamin E (alpha-tocopherol)1.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesZinc0.67mg116.1%
 Otheramount RDI%
sourcesAlanine1.329g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.297g  
sourcesAsh2.45g  
sourcesAspartic acid2.401g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol67mg30022.3%
sourcesCholine, total74.8mg55013.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.157g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated2.471g  
sourcesFatty acids, total polyunsaturated1.744g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.903g  
sourcesGlycine1.262g  
sourcesHistidine0.559g  
sourcesIsoleucine0.988g  
sourcesLeucine1.603g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.801g  
sourcesMethionine0.609g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.056g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.695g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.134g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.532g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine0.877g  
sourcesProline0.845g  
sourcesProtein20.63g5041.3%
sourcesSaturated fat (Fatty acids, total saturated)1.46g  
sourcesSerine0.926g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.11g  
sourcesTotal lipid (fat)7.17g6511%
sourcesTrans fat (Fatty acids, total trans)0.041g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.027g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.248g  
sourcesTyrosine0.758g  
sourcesValine1.142g  
sourcesWater71.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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