Salmon, sockeye, canned, drained solids, without skin and bones 15264 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium37mg10003.7%
sourcesCopper0.07mg23.5%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.48mg182.7%
sourcesMagnesium24mg4006%
sourcesManganese0.011mg20.6%
sourcesPhosphorus236mg100023.6%
sourcesPotassium312mg47006.6%
sourcesRetinol56mcg  
sourcesSelenium34.6mcg7049.4%
sourcesSodium 386mg230016.8%
sourcesVitamin A (IU)187IU50003.7%
sourcesVitamin A, RAE56mcg  
sourcesVitamin B-1 (Thiamin)0.033mg1.52.2%
sourcesVitamin B-12 (cobalamin)5.54mcg692.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.214mg1.712.6%
sourcesVitamin B-3 (Niacin)7.689mg2038.4%
sourcesVitamin B-6 (Pyridoxine)0.12mg26%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D859IU400214.8%
sourcesVitamin D (D-2 + D-3)21.5mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)21.5mcg  
sourcesVitamin E (alpha-tocopherol)2.09mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.58mg153.9%
 Otheramount RDI%
sourcesAlanine1.696g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.655g  
sourcesAsh1.89g  
sourcesAspartic acid3.064g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total83.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.201g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated1.925g  
sourcesFatty acids, total polyunsaturated1.551g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.704g  
sourcesGlycine1.611g  
sourcesHistidine0.714g  
sourcesIsoleucine1.261g  
sourcesLeucine2.045g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.298g  
sourcesMethionine0.777g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.043g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.699g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.113g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.437g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine1.119g  
sourcesProline1.079g  
sourcesProtein26.33g5052.7%
sourcesSaturated fat (Fatty acids, total saturated)1.211g  
sourcesSerine1.182g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.417g  
sourcesTotal lipid (fat)5.87g659%
sourcesTrans fat (Fatty acids, total trans)0.032g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.011g  
sourcesTryptophan0.316g  
sourcesTyrosine0.967g  
sourcesValine1.458g  
sourcesWater67.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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