Fish, trout, brook, raw, New York State 15274 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium25mg10002.5%
sourcesCopper0.045mg22.3%
sourcesIron0.38mg182.1%
sourcesMagnesium28mg4007%
sourcesManganese0.018mg20.9%
sourcesPhosphorus246mg100024.6%
sourcesPotassium417mg47008.9%
sourcesSodium 45mg23002%
sourcesVitamin B-1 (Thiamin)0.137mg1.59.1%
sourcesVitamin B-12 (cobalamin)2.77mcg646.2%
sourcesVitamin B-2 (Riboflavin)0.101mg1.75.9%
sourcesVitamin B-3 (Niacin)5.293mg2026.5%
sourcesVitamin B-6 (Pyridoxine)0.273mg213.7%
sourcesZinc0.55mg153.7%
 Otheramount RDI%
sourcesAsh1.32g  
sourcesCarbohydrates0g3000%
sourcesCholesterol60mg30020%
sourcesEnergy110kcal  
sourcesFatty acids, total monounsaturated0.815g  
sourcesFatty acids, total polyunsaturated0.772g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.049g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.252g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.033g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.069g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesProtein21.23g5042.5%
sourcesSaturated fat (Fatty acids, total saturated)0.595g  
sourcesTotal lipid (fat)2.73g654.2%
sourcesTrans fat (Fatty acids, total trans)0.019g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesWater75.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: