Beans, pinto, mature seeds, raw 16042 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium113mg100011.3%
sourcesCopper0.893mg244.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)525mcg  
sourcesFolate, DFE525mcg  
sourcesFolate, total525mcg  
sourcesIron5.07mg1828.2%
sourcesMagnesium176mg40044%
sourcesManganese1.148mg257.4%
sourcesPhosphorus411mg100041.1%
sourcesPotassium1393mg470029.6%
sourcesRetinol0mcg  
sourcesSelenium27.9mcg7039.9%
sourcesSodium 12mg23000.5%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.713mg1.547.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.212mg1.712.5%
sourcesVitamin B-3 (Niacin)1.174mg205.9%
sourcesVitamin B-5 (Pantothenic acid) 0.785mg107.9%
sourcesVitamin B-6 (Pyridoxine)0.474mg223.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.3mg6010.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5.6mcg807%
sourcesZinc2.28mg1515.2%
 Otheramount RDI%
sourcesAlanine0.872g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.096g  
sourcesAsh3.46g  
sourcesAspartic acid2.268g  
sourcesBetaine0.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates62.55g30020.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total66.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.187g  
sourcesEnergy347kcal  
sourcesFatty acids, total monounsaturated0.229g  
sourcesFatty acids, total polyunsaturated0.407g  
sourcesFiber (total dietary)15.5g2562%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.13g  
sourcesGlutamic acid3.027g  
sourcesGlycine0.796g  
sourcesHistidine0.556g  
sourcesIsoleucine0.871g  
sourcesLactose0g  
sourcesLeucine1.558g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.356g  
sourcesMaltose0g  
sourcesMethionine0.259g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.095g  
sourcesProline1.072g  
sourcesProtein21.42g5042.8%
sourcesSaturated fat (Fatty acids, total saturated)0.235g  
sourcesSerine1.171g  
sourcesStarch34.17g  
sourcesSucrose1.98g  
sourcesSugars (total)2.11g  
sourcesTheobromine0mg  
sourcesThreonine0.81g  
sourcesTotal lipid (fat)1.23g651.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.237g  
sourcesTyrosine0.427g  
sourcesValine0.998g  
sourcesWater11.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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