Carob flour 16055 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium348mg100034.8%
sourcesCopper0.571mg228.6%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg  
sourcesIron2.94mg1816.3%
sourcesMagnesium54mg40013.5%
sourcesManganese0.508mg225.4%
sourcesPhosphorus79mg10007.9%
sourcesPotassium827mg470017.6%
sourcesRetinol0mcg  
sourcesSelenium5.3mcg707.6%
sourcesSodium 35mg23001.5%
sourcesVitamin A (IU)14IU50000.3%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.461mg1.727.1%
sourcesVitamin B-3 (Niacin)1.897mg209.5%
sourcesVitamin B-5 (Pantothenic acid) 0.047mg100.5%
sourcesVitamin B-6 (Pyridoxine)0.366mg218.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.63mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.92mg156.1%
 Otheramount RDI%
sourcesAlanine0.584g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.13g  
sourcesAsh2.27g  
sourcesAspartic acid0.503g  
sourcesCaffeine0mg  
sourcesCarbohydrates88.88g30029.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)8mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.029g  
sourcesEnergy222kcal  
sourcesFatty acids, total monounsaturated0.197g  
sourcesFatty acids, total polyunsaturated0.216g  
sourcesFiber (total dietary)39.8g25159.2%
sourcesGlutamic acid0.362g  
sourcesGlycine0.267g  
sourcesHistidine0.122g  
sourcesIsoleucine0.209g  
sourcesLeucine0.442g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.196g  
sourcesMethionine0.081g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.151g  
sourcesProline0.354g  
sourcesProtein4.62g509.2%
sourcesSaturated fat (Fatty acids, total saturated)0.09g  
sourcesSerine0.304g  
sourcesSugars (total)49.08g  
sourcesTheobromine0mg  
sourcesThreonine0.271g  
sourcesTotal lipid (fat)0.65g651%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.048g  
sourcesTyrosine0.12g  
sourcesValine0.446g  
sourcesWater3.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: