Lima beans, large, mature seeds, raw 16071 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium81mg10008.1%
sourcesCopper0.74mg237%
sourcesFolate (food)395mcg  
sourcesFolate, DFE395mcg  
sourcesFolate, total395mcg  
sourcesIron7.51mg1841.7%
sourcesMagnesium224mg40056%
sourcesManganese1.672mg283.6%
sourcesPhosphorus385mg100038.5%
sourcesPotassium1724mg470036.7%
sourcesRetinol0mcg  
sourcesSelenium7.2mcg7010.3%
sourcesSodium 18mg23000.8%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.507mg1.533.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.202mg1.711.9%
sourcesVitamin B-3 (Niacin)1.537mg207.7%
sourcesVitamin B-5 (Pantothenic acid) 1.355mg1013.6%
sourcesVitamin B-6 (Pyridoxine)0.512mg225.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.72mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6mcg807.5%
sourcesZinc2.83mg1518.9%
 Otheramount RDI%
sourcesAlanine1.095g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.315g  
sourcesAsh4.3g  
sourcesAspartic acid2.767g  
sourcesCaffeine0mg  
sourcesCarbohydrates63.38g30021.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total96.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.237g  
sourcesEnergy338kcal  
sourcesFatty acids, total monounsaturated0.062g  
sourcesFatty acids, total polyunsaturated0.309g  
sourcesFiber (total dietary)19g2576%
sourcesGlutamic acid3.038g  
sourcesGlycine0.906g  
sourcesHistidine0.656g  
sourcesIsoleucine1.129g  
sourcesLeucine1.85g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.438g  
sourcesMethionine0.271g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.236g  
sourcesProline0.975g  
sourcesProtein21.46g5042.9%
sourcesSaturated fat (Fatty acids, total saturated)0.161g  
sourcesSerine1.428g  
sourcesSugars (total)8.5g  
sourcesTheobromine0mg  
sourcesThreonine0.927g  
sourcesTotal lipid (fat)0.69g651.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.254g  
sourcesTyrosine0.759g  
sourcesValine1.291g  
sourcesWater10.17g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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