Lupins, mature seeds, raw 16076 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium176mg130013.5%
sourcesCopper1.022mg0.9113.6%
sourcesFolate (food)355mcg  
sourcesFolate, DFE355mcg  
sourcesFolate, total355mcg40088.8%
sourcesIron4.36mg1824.2%
sourcesMagnesium198mg42047.1%
sourcesManganese2.382mg2.3103.6%
sourcesPhosphorus440mg125035.2%
sourcesPotassium1013mg470021.6%
sourcesRetinol0mcg  
sourcesSelenium8.2mcg5514.9%
sourcesSodium 15mg23000.7%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.64mg1.542.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.22mg1.316.9%
sourcesVitamin B-3 (Niacin)2.19mg1613.7%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg515%
sourcesVitamin B-6 (Pyridoxine)0.357mg1.721%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C4.8mg905.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc4.75mg1143.2%
 Otheramount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.877g  
sourcesAsh3.28g  
sourcesAspartic acid3.877g  
sourcesCaffeine0mg  
sourcesCarbohydrates40.37g30013.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.446g  
sourcesEnergy371kcal  
sourcesFatty acids, total monounsaturated3.94g  
sourcesFatty acids, total polyunsaturated2.439g  
sourcesFiber (total dietary)18.9g2575.6%
sourcesGlutamic acid8.686g  
sourcesGlycine1.539g  
sourcesHistidine1.03g  
sourcesIsoleucine1.615g  
sourcesLeucine2.743g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.933g  
sourcesMethionine0.255g  
sourcesPhenylalanine1.435g  
sourcesProline1.476g  
sourcesProtein36.17g5072.3%
sourcesSaturated fat (Fatty acids, total saturated)1.156g  
sourcesSerine1.869g  
sourcesTheobromine0mg  
sourcesThreonine1.331g  
sourcesTotal lipid (fat)9.74g6515%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.289g  
sourcesTyrosine1.36g  
sourcesValine1.51g  
sourcesWater10.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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