Peanuts, all types, oil-roasted, with salt 16089 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium61mg13004.7%
sourcesCopper0.533mg0.959.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)120mcg  
sourcesFolate, DFE120mcg  
sourcesFolate, total120mcg40030%
sourcesIron1.52mg188.4%
sourcesMagnesium176mg42041.9%
sourcesManganese1.845mg2.380.2%
sourcesPhosphorus397mg125031.8%
sourcesPotassium726mg470015.4%
sourcesRetinol0mcg  
sourcesSelenium3.3mcg556%
sourcesSodium 320mg230013.9%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.085mg1.55.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.089mg1.36.8%
sourcesVitamin B-3 (Niacin)13.825mg1686.4%
sourcesVitamin B-5 (Pantothenic acid) 1.202mg524%
sourcesVitamin B-6 (Pyridoxine)0.461mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.8mg900.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)6.94mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc3.28mg1129.8%
 Otheramount RDI%
sourcesAlanine1.092g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.247g  
sourcesAsh2.75g  
sourcesAspartic acid3.272g  
sourcesCaffeine0mg  
sourcesCarbohydrates15.26g3005.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total55.3mg55010.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.375g  
sourcesEnergy599kcal  
sourcesFatty acids, total monounsaturated25.995g  
sourcesFatty acids, total polyunsaturated15.303g  
sourcesFiber (total dietary)9.4g2537.6%
sourcesFructose0.08g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.08g  
sourcesGlutamic acid5.422g  
sourcesGlycine1.621g  
sourcesHistidine0.655g  
sourcesIsoleucine0.978g  
sourcesLactose0g  
sourcesLeucine1.812g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.945g  
sourcesMaltose0g  
sourcesMethionine0.291g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.427g  
sourcesProline1.173g  
sourcesProtein28.03g5056.1%
sourcesSaturated fat (Fatty acids, total saturated)8.655g  
sourcesSerine1.285g  
sourcesStarch3.07g  
sourcesSucrose4.03g  
sourcesSugars (total)4.18g  
sourcesTheobromine0mg  
sourcesThreonine0.61g  
sourcesTotal lipid (fat)52.5g6580.8%
sourcesTryptophan0.231g  
sourcesTyrosine1.006g  
sourcesValine1.146g  
sourcesWater1.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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