Peanuts, all types, dry-roasted, with salt 16090 Legumes and Legume Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	58	mg	1000	5.8%
sources	Copper	0.428	mg	2	21.4%
sources	Dihydrophylloquinone	0	mcg
sources	Folate (food)	97	mcg
sources	Folate, DFE	97	mcg
sources	Folate, total	97	mcg
sources	Iron	1.58	mg	18	8.8%
sources	Magnesium	178	mg	400	44.5%
sources	Manganese	1.786	mg	2	89.3%
sources	Phosphorus	363	mg	1000	36.3%
sources	Potassium	634	mg	4700	13.5%
sources	Retinol	0	mcg
sources	Selenium	9.3	mcg	70	13.3%
sources	Sodium	410	mg	2300	17.8%
sources	Tocopherol, beta	0.36	mg
sources	Tocopherol, delta	0.61	mg
sources	Tocopherol, gamma	6.32	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	0	IU	5000	0%
sources	Vitamin A, RAE	0	mcg
sources	Vitamin B-1 (Thiamin)	0.152	mg	1.5	10.1%
sources	Vitamin B-12 (cobalamin)	0	mcg	6	0%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.197	mg	1.7	11.6%
sources	Vitamin B-3 (Niacin)	14.355	mg	20	71.8%
sources	Vitamin B-5 (Pantothenic acid)	1.011	mg	10	10.1%
sources	Vitamin B-6 (Pyridoxine)	0.466	mg	2	23.3%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	4.93	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0	mcg	80	0%
sources	vitamin K2 (Menaquinone-4)	0	mcg
sources	Zinc	2.77	mg	15	18.5%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.941	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	2.832	g
sources	Ash	2.92	g
sources	Aspartic acid	2.888	g
sources	Betaine	0.4	mg
sources	Caffeine	0	mg
sources	Carbohydrates	21.26	g	300	7.1%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	64.6	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.304	g
sources	Energy	587	kcal
sources	Fatty acids, total monounsaturated	26.181	g
sources	Fatty acids, total polyunsaturated	9.773	g
sources	Fiber (total dietary)	8.4	g	25	33.6%
sources	Fluoride	16	mcg
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0	g
sources	Glutamic acid	4.949	g
sources	Glycine	1.427	g
sources	Histidine	0.599	g
sources	Isoleucine	0.833	g
sources	Lactose	0	g
sources	Leucine	1.535	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.85	g
sources	Maltose	0	g
sources	Methionine	0.291	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.025	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.011	g
sources	Phenylalanine	1.227	g
sources	Proline	1.045	g
sources	Protein	24.35	g	50	48.7%
sources	Saturated fat (Fatty acids, total saturated)	7.723	g
sources	Serine	1.167	g
sources	Starch	4.39	g
sources	Sucrose	4.9	g
sources	Sugars (total)	4.9	g
sources	Theobromine	0	mg
sources	Threonine	0.811	g
sources	Total lipid (fat)	49.66	g	65	76.4%
sources	Trans fat (Fatty acids, total trans)	0.027	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.015	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.012	g
sources	Tryptophan	0.23	g
sources	Tyrosine	0.963	g
sources	Valine	0.993	g
sources	Water	1.81	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.