| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 58 | mg | 1000 | 5.8% |
sources | Copper | 0.428 | mg | 2 | 21.4% |
sources | Dihydrophylloquinone | 0 | mcg | | |
sources | Folate (food) | 97 | mcg | | |
sources | Folate, DFE | 97 | mcg | | |
sources | Folate, total | 97 | mcg | | |
sources | Iron | 1.58 | mg | 18 | 8.8% |
sources | Magnesium | 178 | mg | 400 | 44.5% |
sources | Manganese | 1.786 | mg | 2 | 89.3% |
sources | Phosphorus | 363 | mg | 1000 | 36.3% |
sources | Potassium | 634 | mg | 4700 | 13.5% |
sources | Retinol | 0 | mcg | | |
sources | Selenium | 9.3 | mcg | 70 | 13.3% |
sources | Sodium | 410 | mg | 2300 | 17.8% |
sources | Tocopherol, beta | 0.36 | mg | | |
sources | Tocopherol, delta | 0.61 | mg | | |
sources | Tocopherol, gamma | 6.32 | mg | | |
sources | Tocotrienol, alpha | 0 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0 | mg | | |
sources | Vitamin A (IU) | 0 | IU | 5000 | 0% |
sources | Vitamin A, RAE | 0 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.152 | mg | 1.5 | 10.1% |
sources | Vitamin B-12 (cobalamin) | 0 | mcg | 6 | 0% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.197 | mg | 1.7 | 11.6% |
sources | Vitamin B-3 (Niacin) | 14.355 | mg | 20 | 71.8% |
sources | Vitamin B-5 (Pantothenic acid) | 1.011 | mg | 10 | 10.1% |
sources | Vitamin B-6 (Pyridoxine) | 0.466 | mg | 2 | 23.3% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 0 | mg | 60 | 0% |
sources | Vitamin D | 0 | IU | 400 | 0% |
sources | Vitamin D (D-2 + D-3) | 0 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 4.93 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 0 | mcg | 80 | 0% |
sources | vitamin K2 (Menaquinone-4) | 0 | mcg | | |
sources | Zinc | 2.77 | mg | 15 | 18.5% |