Peanut butter, smooth style, with salt 16098 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium49mg10004.9%
sourcesCopper0.422mg221.1%
sourcesFolate (food)87mcg  
sourcesFolate, DFE87mcg  
sourcesFolate, total87mcg  
sourcesIron1.74mg189.7%
sourcesMagnesium168mg40042%
sourcesManganese1.665mg283.3%
sourcesPhosphorus335mg100033.5%
sourcesPotassium558mg470011.9%
sourcesRetinol0mcg  
sourcesSelenium4.1mcg705.9%
sourcesSodium 426mg230018.5%
sourcesTocopherol, beta0.52mg  
sourcesTocopherol, delta0.74mg  
sourcesTocopherol, gamma7.62mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.192mg1.711.3%
sourcesVitamin B-3 (Niacin)13.112mg2065.6%
sourcesVitamin B-5 (Pantothenic acid) 1.137mg1011.4%
sourcesVitamin B-6 (Pyridoxine)0.441mg222.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)9.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc2.51mg1516.7%
 Otheramount RDI%
sourcesAlanine0.916g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.768g  
sourcesAsh2.89g  
sourcesAspartic acid3.054g  
sourcesBetaine0.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates22.31g3007.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total63mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.229g  
sourcesEnergy598kcal  
sourcesFatty acids, total monounsaturated25.941g  
sourcesFatty acids, total polyunsaturated12.535g  
sourcesFiber (total dietary)5g2520%
sourcesFructose0.12g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.13g  
sourcesGlutamic acid5.092g  
sourcesGlycine1.437g  
sourcesHistidine0.557g  
sourcesIsoleucine0.616g  
sourcesLactose0g  
sourcesLeucine1.546g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.681g  
sourcesMaltose0g  
sourcesMethionine0.265g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.027g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.01g  
sourcesPhenylalanine1.202g  
sourcesProline1.408g  
sourcesProtein22.21g5044.4%
sourcesSaturated fat (Fatty acids, total saturated)10.325g  
sourcesSerine1.481g  
sourcesStarch3.56g  
sourcesSucrose10.25g  
sourcesSugars (total)10.49g  
sourcesTheobromine0mg  
sourcesThreonine0.525g  
sourcesTotal lipid (fat)51.36g6579%
sourcesTrans fat (Fatty acids, total trans)0.075g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.046g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.029g  
sourcesTryptophan0.231g  
sourcesTyrosine0.829g  
sourcesValine0.782g  
sourcesWater1.23g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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