Peanut flour, defatted 16099 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium140mg130010.8%
sourcesCopper1.8mg0.9200%
sourcesFolate (food)248mcg  
sourcesFolate, DFE248mcg  
sourcesFolate, total248mcg40062%
sourcesIron2.1mg1811.7%
sourcesMagnesium370mg42088.1%
sourcesManganese4.9mg2.3213%
sourcesPhosphorus760mg125060.8%
sourcesPotassium1290mg470027.4%
sourcesRetinol0mcg  
sourcesSelenium7.1mcg5512.9%
sourcesSodium 180mg23007.8%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.7mg1.546.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.336.9%
sourcesVitamin B-3 (Niacin)27mg16168.8%
sourcesVitamin B-5 (Pantothenic acid) 2.744mg554.9%
sourcesVitamin B-6 (Pyridoxine)0.504mg1.729.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc5.1mg1146.4%
 Otheramount RDI%
sourcesAlanine2.075g  
sourcesAlcohol (ethyl)0g  
sourcesArginine6.243g  
sourcesAsh4.75g  
sourcesAspartic acid6.367g  
sourcesCaffeine0mg  
sourcesCarbohydrates34.7g30011.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total108.7mg55019.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.669g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated0.225g  
sourcesFatty acids, total polyunsaturated0.143g  
sourcesFiber (total dietary)15.8g2563.2%
sourcesGlutamic acid10.908g  
sourcesGlycine3.145g  
sourcesHistidine1.319g  
sourcesIsoleucine1.836g  
sourcesLeucine3.384g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.874g  
sourcesMethionine0.641g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.705g  
sourcesProline2.304g  
sourcesProtein52.2g50104.4%
sourcesSaturated fat (Fatty acids, total saturated)0.063g  
sourcesSerine2.572g  
sourcesSugars (total)8.22g  
sourcesTheobromine0mg  
sourcesThreonine1.788g  
sourcesTotal lipid (fat)0.55g650.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.507g  
sourcesTyrosine2.122g  
sourcesValine2.189g  
sourcesWater7.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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