Meat extender 16106 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium204mg130015.7%
sourcesCopper0.304mg0.933.8%
sourcesFolate (food)198mcg  
sourcesFolate, DFE198mcg  
sourcesFolate, total198mcg40049.5%
sourcesIron11.99mg1866.6%
sourcesMagnesium216mg42051.4%
sourcesManganese0.271mg2.311.8%
sourcesPhosphorus639mg125051.1%
sourcesPotassium1902mg470040.5%
sourcesRetinol0mcg  
sourcesSelenium7.4mcg5513.5%
sourcesSodium 10mg23000.4%
sourcesVitamin A (IU)32IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.702mg1.546.8%
sourcesVitamin B-12 (cobalamin)6mcg2.4250%
sourcesVitamin B-2 (Riboflavin)0.891mg1.368.5%
sourcesVitamin B-3 (Niacin)22.021mg16137.6%
sourcesVitamin B-5 (Pantothenic acid) 1.492mg529.8%
sourcesVitamin B-6 (Pyridoxine)1.336mg1.778.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc2.21mg1120.1%
 Otheramount RDI%
sourcesAlanine1.755g  
sourcesArginine3.123g  
sourcesAsh13.13g  
sourcesAspartic acid4.745g  
sourcesCarbohydrates34.71g30011.6%
sourcesCholesterol0mg3000%
sourcesCystine0.627g  
sourcesEnergy311kcal  
sourcesFatty acids, total monounsaturated0.648g  
sourcesFatty acids, total polyunsaturated1.657g  
sourcesFiber (total dietary)17.5g2570%
sourcesGlutamic acid8.668g  
sourcesGlycine1.688g  
sourcesHistidine1.068g  
sourcesIsoleucine1.995g  
sourcesLeucine3.263g  
sourcesLysine2.596g  
sourcesMethionine0.52g  
sourcesPhenylalanine2.182g  
sourcesProline2.296g  
sourcesProtein41.71g5083.4%
sourcesSaturated fat (Fatty acids, total saturated)0.424g  
sourcesSerine2.235g  
sourcesThreonine1.615g  
sourcesTotal lipid (fat)2.97g654.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.574g  
sourcesTyrosine1.428g  
sourcesValine2.115g  
sourcesWater7.48g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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