Soybeans, mature seeds, dry roasted 16111 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium140mg130010.8%
sourcesCopper1.079mg0.9119.9%
sourcesFolate (food)205mcg  
sourcesFolate, DFE205mcg  
sourcesFolate, total205mcg40051.3%
sourcesIron3.95mg1821.9%
sourcesMagnesium228mg42054.3%
sourcesManganese2.184mg2.395%
sourcesPhosphorus649mg125051.9%
sourcesPotassium1364mg470029%
sourcesRetinol0mcg  
sourcesSelenium19.3mcg5535.1%
sourcesSodium 2mg23000.1%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.427mg1.528.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.755mg1.358.1%
sourcesVitamin B-3 (Niacin)1.056mg166.6%
sourcesVitamin B-5 (Pantothenic acid) 0.473mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.225mg1.713.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C4.6mg905.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin K (Phylloquinone)37mcg12030.8%
sourcesZinc4.77mg1143.4%
 Otheramount RDI%
sourcesAlanine1.865g  
sourcesArginine3.071g  
sourcesAsh5.28g  
sourcesAspartic acid4.977g  
sourcesCarbohydrates28.98g3009.7%
sourcesCholesterol0mg3000%
sourcesCystine0.638g  
sourcesEnergy449kcal  
sourcesFatty acids, total monounsaturated4.776g  
sourcesFatty acids, total polyunsaturated12.207g  
sourcesFiber (total dietary)8.1g2532.4%
sourcesGlutamic acid7.667g  
sourcesGlycine1.83g  
sourcesHistidine1.068g  
sourcesIsoleucine1.92g  
sourcesLeucine3.223g  
sourcesLysine2.634g  
sourcesMethionine0.534g  
sourcesPhenylalanine2.066g  
sourcesProline2.315g  
sourcesProtein43.32g5086.6%
sourcesSaturated fat (Fatty acids, total saturated)3.127g  
sourcesSerine2.294g  
sourcesThreonine1.719g  
sourcesTotal lipid (fat)21.62g6533.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.575g  
sourcesTyrosine1.497g  
sourcesValine1.976g  
sourcesWater0.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: