Soy protein concentrate, produced by alcohol extraction 16121 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium363mg100036.3%
sourcesCopper0.976mg248.8%
sourcesFolate (food)340mcg  
sourcesFolate, DFE340mcg  
sourcesFolate, total340mcg  
sourcesIron10.78mg1859.9%
sourcesMagnesium315mg40078.8%
sourcesManganese4.19mg2209.5%
sourcesPhosphorus839mg100083.9%
sourcesPotassium2202mg470046.9%
sourcesRetinol0mcg  
sourcesSelenium0.8mcg701.1%
sourcesSodium 3mg23000.1%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.316mg1.521.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.142mg1.78.4%
sourcesVitamin B-3 (Niacin)0.716mg203.6%
sourcesVitamin B-5 (Pantothenic acid) 0.057mg100.6%
sourcesVitamin B-6 (Pyridoxine)0.134mg26.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc4.4mg1529.3%
 Otheramount RDI%
sourcesAlanine2.677g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.642g  
sourcesAsh4.7g  
sourcesAspartic acid7.249g  
sourcesCaffeine0mg  
sourcesCarbohydrates25.41g3008.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.886g  
sourcesEnergy328kcal  
sourcesFatty acids, total monounsaturated0.079g  
sourcesFatty acids, total polyunsaturated0.201g  
sourcesFiber (total dietary)5.5g2522%
sourcesGlutamic acid12.013g  
sourcesGlycine2.688g  
sourcesHistidine1.578g  
sourcesIsoleucine2.942g  
sourcesLeucine4.917g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.929g  
sourcesMethionine0.814g  
sourcesPhenylalanine3.278g  
sourcesProline3.298g  
sourcesProtein63.63g50127.3%
sourcesSaturated fat (Fatty acids, total saturated)0.052g  
sourcesSerine3.369g  
sourcesSugars (total)20g  
sourcesTheobromine0mg  
sourcesThreonine2.474g  
sourcesTotal lipid (fat)0.46g650.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.835g  
sourcesTyrosine2.301g  
sourcesValine3.064g  
sourcesWater5.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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