Tofu, dried-frozen (koyadofu) 16128 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium364mg100036.4%
sourcesCopper1.179mg259%
sourcesFolate (food)92mcg  
sourcesFolate, DFE92mcg  
sourcesFolate, total92mcg  
sourcesIron9.73mg1854.1%
sourcesMagnesium59mg40014.8%
sourcesManganese3.689mg2184.5%
sourcesPhosphorus483mg100048.3%
sourcesPotassium20mg47000.4%
sourcesRetinol0mcg  
sourcesSelenium54.3mcg7077.6%
sourcesSodium 6mg23000.3%
sourcesVitamin A (IU)518IU500010.4%
sourcesVitamin A, RAE26mcg  
sourcesVitamin B-1 (Thiamin)0.494mg1.532.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.317mg1.718.6%
sourcesVitamin B-3 (Niacin)1.189mg205.9%
sourcesVitamin B-5 (Pantothenic acid) 0.415mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.286mg214.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc4.9mg1532.7%
 Otheramount RDI%
sourcesAlanine1.965g  
sourcesArginine3.19g  
sourcesAsh1.38g  
sourcesAspartic acid5.298g  
sourcesCarbohydrates10.03g3003.3%
sourcesCholesterol0mg3000%
sourcesCystine0.663g  
sourcesEnergy477kcal  
sourcesFatty acids, total monounsaturated6.701g  
sourcesFatty acids, total polyunsaturated17.128g  
sourcesFiber (total dietary)7.2g2528.8%
sourcesGlutamic acid8.287g  
sourcesGlycine1.872g  
sourcesHistidine1.394g  
sourcesIsoleucine2.376g  
sourcesLeucine3.644g  
sourcesLysine3.157g  
sourcesMethionine0.613g  
sourcesPhenylalanine2.334g  
sourcesProline2.586g  
sourcesProtein52.47g50104.9%
sourcesSaturated fat (Fatty acids, total saturated)4.388g  
sourcesSerine2.259g  
sourcesThreonine1.956g  
sourcesTotal lipid (fat)30.34g6546.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.747g  
sourcesTyrosine1.604g  
sourcesValine2.418g  
sourcesWater5.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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