Winged beans, mature seeds, raw 16135 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium440mg130033.8%
sourcesCopper2.88mg0.9320%
sourcesFolate (food)45mcg  
sourcesFolate, DFE45mcg  
sourcesFolate, total45mcg40011.3%
sourcesIron13.44mg1874.7%
sourcesMagnesium179mg42042.6%
sourcesManganese3.721mg2.3161.8%
sourcesPhosphorus451mg125036.1%
sourcesPotassium977mg470020.8%
sourcesRetinol0mcg  
sourcesSelenium8.2mcg5514.9%
sourcesSodium 38mg23001.7%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)1.03mg1.568.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.45mg1.334.6%
sourcesVitamin B-3 (Niacin)3.09mg1619.3%
sourcesVitamin B-5 (Pantothenic acid) 0.795mg515.9%
sourcesVitamin B-6 (Pyridoxine)0.175mg1.710.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc4.48mg1140.7%
 Otheramount RDI%
sourcesAlanine1.04g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.886g  
sourcesAsh3.98g  
sourcesAspartic acid3.187g  
sourcesCaffeine0mg  
sourcesCarbohydrates41.71g30013.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.545g  
sourcesEnergy409kcal  
sourcesFatty acids, total monounsaturated6.012g  
sourcesFatty acids, total polyunsaturated4.33g  
sourcesFiber (total dietary)25.9g25103.6%
sourcesGlutamic acid4.01g  
sourcesGlycine1.14g  
sourcesHistidine0.79g  
sourcesIsoleucine1.468g  
sourcesLeucine2.497g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.136g  
sourcesMethionine0.356g  
sourcesPhenylalanine1.429g  
sourcesProline1.924g  
sourcesProtein29.65g5059.3%
sourcesSaturated fat (Fatty acids, total saturated)2.303g  
sourcesSerine1.235g  
sourcesTheobromine0mg  
sourcesThreonine1.179g  
sourcesTotal lipid (fat)16.32g6525.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.762g  
sourcesTyrosine1.457g  
sourcesValine1.53g  
sourcesWater8.34g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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