Peanut butter, smooth, vitamin and mineral fortified 16155 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper1.64mg282%
sourcesFolate (food)134mcg  
sourcesFolate, DFE540mcg  
sourcesFolate, total373mcg  
sourcesIron16.6mg1892.2%
sourcesMagnesium355mg40088.8%
sourcesPhosphorus368mg100036.8%
sourcesPotassium667mg470014.2%
sourcesRetinol1172mcg  
sourcesSelenium7.5mcg7010.7%
sourcesSodium 420mg230018.3%
sourcesVitamin A (IU)3907IU500078.1%
sourcesVitamin A, RAE1172mcg  
sourcesVitamin B-1 (Thiamin)0.083mg1.55.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.105mg1.76.2%
sourcesVitamin B-3 (Niacin)13.369mg2066.8%
sourcesVitamin B-6 (Pyridoxine)2.23mg2111.5%
sourcesVitamin B-9 (Folic acid / folacin) 239mcg40059.8%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)43.2mg  
sourcesVitamin E, added36.9mg  
sourcesVitamin K (Phylloquinone)0.6mcg800.8%
sourcesZinc14.4mg1596%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.25g  
sourcesBetaine0.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates18.75g3006.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total63.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy591kcal  
sourcesFatty acids, total monounsaturated24.832g  
sourcesFatty acids, total polyunsaturated13.847g  
sourcesFiber (total dietary)5.6g2522.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein25.72g5051.4%
sourcesSaturated fat (Fatty acids, total saturated)10.125g  
sourcesSugars (total)10.47g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)50.81g6578.2%
sourcesWater1.47g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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