Peanuts, spanish, oil-roasted, without salt 16392 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium100mg13007.7%
sourcesCopper0.661mg0.973.4%
sourcesFolate (food)126mcg  
sourcesFolate, DFE126mcg  
sourcesFolate, total126mcg40031.5%
sourcesIron2.28mg1812.7%
sourcesMagnesium168mg42040%
sourcesManganese2.355mg2.3102.4%
sourcesPhosphorus387mg125031%
sourcesPotassium776mg470016.5%
sourcesRetinol0mcg  
sourcesSelenium7.5mcg5513.6%
sourcesSodium 6mg23000.3%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.317mg1.521.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.085mg1.36.5%
sourcesVitamin B-3 (Niacin)14.933mg1693.3%
sourcesVitamin B-5 (Pantothenic acid) 1.392mg527.8%
sourcesVitamin B-6 (Pyridoxine)0.256mg1.715.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc2mg1118.2%
 Otheramount RDI%
sourcesAlanine1.113g  
sourcesArginine3.349g  
sourcesAsh3.72g  
sourcesAspartic acid3.416g  
sourcesCarbohydrates17.45g3005.8%
sourcesCholesterol0mg3000%
sourcesCystine0.359g  
sourcesEnergy579kcal  
sourcesFatty acids, total monounsaturated22.073g  
sourcesFatty acids, total polyunsaturated17.008g  
sourcesFiber (total dietary)8.9g2535.6%
sourcesGlutamic acid5.852g  
sourcesGlycine1.687g  
sourcesHistidine0.708g  
sourcesIsoleucine0.985g  
sourcesLeucine1.816g  
sourcesLysine1.005g  
sourcesMethionine0.344g  
sourcesPhenylalanine1.452g  
sourcesProline1.236g  
sourcesProtein28.01g5056%
sourcesSaturated fat (Fatty acids, total saturated)7.555g  
sourcesSerine1.38g  
sourcesThreonine0.959g  
sourcesTotal lipid (fat)49.04g6575.4%
sourcesTryptophan0.272g  
sourcesTyrosine1.139g  
sourcesValine1.175g  
sourcesWater1.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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