Peanut butter with omega-3, creamy 16399 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper0.476mg223.8%
sourcesIron1.67mg189.3%
sourcesMagnesium191mg40047.8%
sourcesManganese1.85mg292.5%
sourcesPhosphorus426mg100042.6%
sourcesPotassium780mg470016.6%
sourcesSodium 356mg230015.5%
sourcesTocopherol, beta0.28mg  
sourcesTocopherol, delta0.96mg  
sourcesTocopherol, gamma13.44mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.19mg  
sourcesVitamin B-1 (Thiamin)0.055mg1.53.7%
sourcesVitamin B-2 (Riboflavin)0.087mg1.75.1%
sourcesVitamin B-3 (Niacin)12.875mg2064.4%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.292mg214.6%
sourcesVitamin E (alpha-tocopherol)10.34mg  
sourcesZinc3.08mg1520.5%
 Otheramount RDI%
sourcesAsh3.37g  
sourcesBetaine0.6mg  
sourcesCarbohydrates17g3005.7%
sourcesCholine, total94.5mg  
sourcesEnergy608kcal  
sourcesFatty acids, total monounsaturated36.614g  
sourcesFatty acids, total polyunsaturated6.95g  
sourcesFiber (total dietary)6.1g2524.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.928g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.164g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesProtein24.47g5048.9%
sourcesSaturated fat (Fatty acids, total saturated)9.691g  
sourcesStarch3.32g  
sourcesSucrose3.11g  
sourcesSugars (total)3.11g  
sourcesTotal lipid (fat)54.17g6583.3%
sourcesTrans fat (Fatty acids, total trans)0.037g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.025g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesWater0.99g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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