Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 17081 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg10002%
sourcesCopper0.108mg25.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron1.57mg188.7%
sourcesMagnesium22mg4005.5%
sourcesManganese0.01mg20.5%
sourcesPhosphorus195mg100019.5%
sourcesPotassium304mg47006.5%
sourcesRetinol10mcg  
sourcesSelenium4mcg705.7%
sourcesSodium 69mg23003%
sourcesVitamin A (IU)33IU50000.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)1.17mcg619.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.186mg1.710.9%
sourcesVitamin B-3 (Niacin)6.019mg2030.1%
sourcesVitamin B-5 (Pantothenic acid) 0.366mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.156mg27.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.1mcg803.9%
sourcesZinc2.69mg1517.9%
 Otheramount RDI%
sourcesAlanine1.097g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.485g  
sourcesAsh0.98g  
sourcesBetaine10.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total81.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.289g  
sourcesEnergy253kcal  
sourcesFatty acids, total monounsaturated4.787g  
sourcesFatty acids, total polyunsaturated0.734g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.081g  
sourcesGlycine0.943g  
sourcesHistidine0.467g  
sourcesIsoleucine0.987g  
sourcesLeucine1.703g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.926g  
sourcesMethionine0.72g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.2g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.015g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.869g  
sourcesProline0.707g  
sourcesProtein22.06g5044.1%
sourcesSaturated fat (Fatty acids, total saturated)7.066g  
sourcesSerine0.752g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.052g  
sourcesTotal lipid (fat)18.29g6528.1%
sourcesTrans fat (Fatty acids, total trans)0.907g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.902g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.244g  
sourcesTyrosine0.764g  
sourcesValine1.123g  
sourcesWater59.66g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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