Veal, loin, separable lean and fat, raw 17104 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg13001.1%
sourcesCopper0.082mg0.99.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesIron0.84mg184.7%
sourcesMagnesium43mg42010.2%
sourcesManganese0.013mg2.30.6%
sourcesPhosphorus222mg125017.8%
sourcesPotassium241mg47005.1%
sourcesRetinol0mcg  
sourcesSelenium16.2mcg5529.5%
sourcesSodium 98mg23004.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)2.46mcg2.4102.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.28mg1.321.5%
sourcesVitamin B-3 (Niacin)6.617mg1641.4%
sourcesVitamin B-5 (Pantothenic acid) 0.629mg512.6%
sourcesVitamin B-6 (Pyridoxine)0.604mg1.735.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D69mcg20345%
sourcesVitamin D (D-2 + D-3)1.7mcg  
sourcesVitamin D-3 (cholecalciferol)1.7mcg  
sourcesVitamin E (alpha-tocopherol)0.3mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesZinc2.01mg1118.3%
 Otheramount RDI%
sourcesAlanine1.194g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.18g  
sourcesAsh0.96g  
sourcesAspartic acid1.731g  
sourcesBetaine21.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total98.9mg55018%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.226g  
sourcesEnergy177kcal  
sourcesFatty acids, total monounsaturated4.808g  
sourcesFatty acids, total polyunsaturated0.404g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.174g  
sourcesGlycine1.031g  
sourcesHistidine0.729g  
sourcesHydroxyproline0.102g  
sourcesIsoleucine0.988g  
sourcesLeucine1.597g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.654g  
sourcesMethionine0.468g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.81g  
sourcesProline0.838g  
sourcesProtein20.07g5040.1%
sourcesSaturated fat (Fatty acids, total saturated)3.607g  
sourcesSerine0.752g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.877g  
sourcesTotal lipid (fat)10.07g6515.5%
sourcesTrans fat (Fatty acids, total trans)0.413g  
sourcesTryptophan0.203g  
sourcesTyrosine0.64g  
sourcesValine1.109g  
sourcesWater69.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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