Veal, loin, separable lean only, cooked, braised 17108 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium32mg10003.2%
sourcesCopper0.099mg25%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron1.1mg186.1%
sourcesMagnesium27mg4006.8%
sourcesManganese0.038mg21.9%
sourcesPhosphorus237mg100023.7%
sourcesPotassium297mg47006.3%
sourcesRetinol0mcg  
sourcesSelenium14.4mcg7020.6%
sourcesSodium 84mg23003.7%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.05mg1.53.3%
sourcesVitamin B-12 (cobalamin)1.32mcg622%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.34mg1.720%
sourcesVitamin B-3 (Niacin)10.05mg2050.3%
sourcesVitamin B-5 (Pantothenic acid) 0.85mg108.5%
sourcesVitamin B-6 (Pyridoxine)0.28mg214%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)7mcg808.8%
sourcesZinc4.09mg1527.3%
 Otheramount RDI%
sourcesAlanine1.996g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.974g  
sourcesAsh1.15g  
sourcesAspartic acid2.896g  
sourcesBetaine16.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol125mg30041.7%
sourcesCholine, total125.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.379g  
sourcesEnergy226kcal  
sourcesFatty acids, total monounsaturated3.27g  
sourcesFatty acids, total polyunsaturated0.82g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.309g  
sourcesGlycine1.725g  
sourcesHistidine1.218g  
sourcesIsoleucine1.653g  
sourcesLeucine2.672g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.766g  
sourcesMethionine0.783g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.355g  
sourcesProline1.401g  
sourcesProtein33.57g5067.1%
sourcesSaturated fat (Fatty acids, total saturated)2.55g  
sourcesSerine1.258g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.466g  
sourcesTotal lipid (fat)9.15g6514.1%
sourcesTryptophan0.34g  
sourcesTyrosine1.07g  
sourcesValine1.855g  
sourcesWater56.96g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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