Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 17141 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium29mg13002.2%
sourcesCopper0.153mg0.917%
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg4004%
sourcesIron1.44mg188%
sourcesMagnesium28mg4206.7%
sourcesManganese0.04mg2.31.7%
sourcesPhosphorus239mg125019.1%
sourcesPotassium342mg47007.3%
sourcesRetinol0mcg  
sourcesSelenium15.2mcg5527.6%
sourcesSodium 93mg23004%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)1.67mcg2.469.6%
sourcesVitamin B-2 (Riboflavin)0.4mg1.330.8%
sourcesVitamin B-3 (Niacin)8.3mg1651.9%
sourcesVitamin B-5 (Pantothenic acid) 1.19mg523.8%
sourcesVitamin B-6 (Pyridoxine)0.38mg1.722.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesZinc6.01mg1154.6%
 Otheramount RDI%
sourcesAlanine2.078g  
sourcesArginine2.055g  
sourcesAsh1.89g  
sourcesAspartic acid3.015g  
sourcesCarbohydrates0g3000%
sourcesCholesterol145mg30048.3%
sourcesCystine0.394g  
sourcesEnergy188kcal  
sourcesFatty acids, total monounsaturated1.39g  
sourcesFatty acids, total polyunsaturated0.45g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.527g  
sourcesGlycine1.796g  
sourcesHistidine1.268g  
sourcesIsoleucine1.721g  
sourcesLeucine2.781g  
sourcesLysine2.879g  
sourcesMethionine0.815g  
sourcesPhenylalanine1.41g  
sourcesProline1.459g  
sourcesProtein34.94g5069.9%
sourcesSaturated fat (Fatty acids, total saturated)1.3g  
sourcesSerine1.31g  
sourcesThreonine1.527g  
sourcesTotal lipid (fat)4.31g656.6%
sourcesTryptophan0.354g  
sourcesTyrosine1.114g  
sourcesValine1.931g  
sourcesWater59.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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