Game meat, raccoon, cooked, roasted 17182 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg13001.1%
sourcesCopper0.189mg0.921%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesIron7.1mg1839.4%
sourcesMagnesium30mg4207.1%
sourcesPhosphorus261mg125020.9%
sourcesPotassium398mg47008.5%
sourcesRetinol0mcg  
sourcesSelenium18mcg5532.7%
sourcesSodium 79mg23003.4%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.59mg1.539.3%
sourcesVitamin B-12 (cobalamin)8.3mcg2.4345.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.52mg1.340%
sourcesVitamin B-3 (Niacin)4.68mg1629.3%
sourcesVitamin B-6 (Pyridoxine)0.47mg1.727.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.49mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesZinc2.27mg1120.6%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.5g  
sourcesBetaine15.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol97mg30032.3%
sourcesCholine, total115.4mg55021%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy255kcal  
sourcesFatty acids, total monounsaturated5.21g  
sourcesFatty acids, total polyunsaturated2.09g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.032g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.1g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.051g  
sourcesProtein29.2g5058.4%
sourcesSaturated fat (Fatty acids, total saturated)4.07g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)14.5g6522.3%
sourcesWater54.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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