Lamb, variety meats and by-products, brain, cooked, pan-fried 17187 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.48mg224%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron2.04mg1811.3%
sourcesMagnesium22mg4005.5%
sourcesManganese0.067mg23.4%
sourcesPhosphorus495mg100049.5%
sourcesPotassium358mg47007.6%
sourcesRetinol0mcg  
sourcesSelenium12mcg7017.1%
sourcesSodium 157mg23006.8%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.17mg1.511.3%
sourcesVitamin B-12 (cobalamin)24.1mcg6401.7%
sourcesVitamin B-2 (Riboflavin)0.37mg1.721.8%
sourcesVitamin B-3 (Niacin)4.55mg2022.8%
sourcesVitamin B-5 (Pantothenic acid) 1.56mg1015.6%
sourcesVitamin B-6 (Pyridoxine)0.23mg211.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C23mg6038.3%
sourcesZinc2mg1513.3%
 Otheramount RDI%
sourcesAlanine0.962g  
sourcesArginine1.144g  
sourcesAsh1.82g  
sourcesAspartic acid1.416g  
sourcesCarbohydrates0g3000%
sourcesCholesterol2504mg300834.7%
sourcesCystine0.177g  
sourcesEnergy273kcal  
sourcesFatty acids, total monounsaturated4.02g  
sourcesFatty acids, total polyunsaturated2.28g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.012g  
sourcesGlycine0.804g  
sourcesHistidine0.45g  
sourcesIsoleucine0.675g  
sourcesLeucine1.326g  
sourcesLysine1.088g  
sourcesMethionine0.338g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.28g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.33g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.818g  
sourcesProline0.731g  
sourcesProtein16.97g5033.9%
sourcesSaturated fat (Fatty acids, total saturated)5.67g  
sourcesSerine0.883g  
sourcesThreonine0.76g  
sourcesTotal lipid (fat)22.19g6534.1%
sourcesTryptophan0.175g  
sourcesTyrosine0.621g  
sourcesValine0.808g  
sourcesWater60.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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