Veal, variety meats and by-products, heart, raw 17193 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg13000.4%
sourcesCopper0.34mg0.937.8%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron4.24mg1823.6%
sourcesMagnesium18mg4204.3%
sourcesManganese0.036mg2.31.6%
sourcesPhosphorus211mg125016.9%
sourcesPotassium261mg47005.6%
sourcesRetinol0mcg  
sourcesSelenium33.3mcg5560.5%
sourcesSodium 77mg23003.3%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.52mg1.534.7%
sourcesVitamin B-12 (cobalamin)13.76mcg2.4573.3%
sourcesVitamin B-2 (Riboflavin)1mg1.376.9%
sourcesVitamin B-3 (Niacin)6.4mg1640%
sourcesVitamin B-5 (Pantothenic acid) 2.78mg555.6%
sourcesVitamin B-6 (Pyridoxine)0.43mg1.725.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8mg908.9%
sourcesZinc1.47mg1113.4%
 Otheramount RDI%
sourcesAlanine1.067g  
sourcesArginine1.067g  
sourcesAsh1.07g  
sourcesAspartic acid1.595g  
sourcesCarbohydrates0.08g3000%
sourcesCholesterol104mg30034.7%
sourcesCystine0.185g  
sourcesEnergy110kcal  
sourcesFatty acids, total monounsaturated0.84g  
sourcesFatty acids, total polyunsaturated1.05g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.48g  
sourcesGlycine0.938g  
sourcesHistidine0.462g  
sourcesIsoleucine0.823g  
sourcesLeucine1.349g  
sourcesLysine1.479g  
sourcesMethionine0.392g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.03g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.03g  
sourcesPhenylalanine0.745g  
sourcesProline0.797g  
sourcesProtein17.18g5034.4%
sourcesSaturated fat (Fatty acids, total saturated)1.07g  
sourcesSerine0.797g  
sourcesThreonine0.76g  
sourcesTotal lipid (fat)3.98g656.1%
sourcesTryptophan0.183g  
sourcesTyrosine0.564g  
sourcesValine0.898g  
sourcesWater77.69g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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