Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 17346 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.285mg214.3%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron5.01mg1827.8%
sourcesMagnesium28mg4007%
sourcesManganese0.026mg21.3%
sourcesPhosphorus261mg100026.1%
sourcesPotassium313mg47006.7%
sourcesRetinol0mcg  
sourcesSelenium17.7mcg7025.3%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.153mg1.510.2%
sourcesVitamin B-12 (cobalamin)3.06mcg651%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.657mg1.738.6%
sourcesVitamin B-3 (Niacin)7.43mg2037.2%
sourcesVitamin B-5 (Pantothenic acid) 1.025mg1010.3%
sourcesVitamin B-6 (Pyridoxine)0.481mg224.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.75mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc8.64mg1557.6%
 Otheramount RDI%
sourcesAlanine2.093g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.143g  
sourcesAsh1.12g  
sourcesAspartic acid3.115g  
sourcesBetaine17.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol113mg30037.7%
sourcesCholine, total134.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.335g  
sourcesEnergy191kcal  
sourcesFatty acids, total monounsaturated0.895g  
sourcesFatty acids, total polyunsaturated0.262g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.09g  
sourcesGlycine1.959g  
sourcesHistidine1.072g  
sourcesHydroxyproline0.519g  
sourcesIsoleucine1.541g  
sourcesLeucine2.729g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.914g  
sourcesMethionine0.837g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.356g  
sourcesProline1.574g  
sourcesProtein36.28g5072.6%
sourcesSaturated fat (Fatty acids, total saturated)2.239g  
sourcesSerine1.239g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.356g  
sourcesTotal lipid (fat)3.95g656.1%
sourcesTryptophan0.318g  
sourcesTyrosine1.122g  
sourcesValine1.741g  
sourcesWater59.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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