Lamb, New Zealand, imported, kidney, raw 17367 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.361mg218.1%
sourcesIron6.6mg1836.7%
sourcesMagnesium16mg4004%
sourcesManganese0.084mg24.2%
sourcesPhosphorus245mg100024.5%
sourcesPotassium231mg47004.9%
sourcesRetinol61mcg  
sourcesSelenium93.6mcg70133.7%
sourcesSodium 168mg23007.3%
sourcesVitamin A (IU)204IU50004.1%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.413mg1.527.5%
sourcesVitamin B-12 (cobalamin)50.37mcg6839.5%
sourcesVitamin B-2 (Riboflavin)1.279mg1.775.2%
sourcesVitamin B-3 (Niacin)8.426mg2042.1%
sourcesVitamin B-5 (Pantothenic acid) 3.207mg1032.1%
sourcesVitamin B-6 (Pyridoxine)0.173mg28.7%
sourcesVitamin C0mg600%
sourcesVitamin D5IU4001.3%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesZinc1.81mg1512.1%
 Otheramount RDI%
sourcesAlanine0.756g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.024g  
sourcesAsh1.19g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol369mg300123%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.199g  
sourcesEnergy84kcal  
sourcesFatty acids, total monounsaturated0.391g  
sourcesFatty acids, total polyunsaturated0.54g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.125g  
sourcesGlycine0.651g  
sourcesHistidine0.322g  
sourcesIsoleucine0.681g  
sourcesLeucine1.175g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.329g  
sourcesMethionine0.496g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.036g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.044g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.093g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.599g  
sourcesProline0.488g  
sourcesProtein15.21g5030.4%
sourcesSaturated fat (Fatty acids, total saturated)0.768g  
sourcesSerine0.519g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.726g  
sourcesTotal lipid (fat)2.54g653.9%
sourcesTrans fat (Fatty acids, total trans)0.046g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.046g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.168g  
sourcesTyrosine0.527g  
sourcesValine0.775g  
sourcesWater81.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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