Lamb, New Zealand, imported, liver, raw 17369 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper11.4mg2570%
sourcesIron4.6mg1825.6%
sourcesMagnesium18mg4004.5%
sourcesManganese0.33mg216.5%
sourcesPhosphorus381mg100038.1%
sourcesPotassium285mg47006.1%
sourcesRetinol15434mcg  
sourcesSelenium11.1mcg7015.9%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)51447IU50001028.9%
sourcesVitamin A, RAE15434mcg  
sourcesVitamin B-1 (Thiamin)1.21mg1.580.7%
sourcesVitamin B-12 (cobalamin)59mcg6983.3%
sourcesVitamin B-2 (Riboflavin)4.21mg1.7247.6%
sourcesVitamin B-3 (Niacin)13.7mg2068.5%
sourcesVitamin B-5 (Pantothenic acid) 5.57mg1055.7%
sourcesVitamin B-6 (Pyridoxine)0.218mg210.9%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.86mg  
sourcesZinc3.4mg1522.7%
 Otheramount RDI%
sourcesAlanine1.029g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.393g  
sourcesAsh1.36g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.22g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol386mg300128.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.271g  
sourcesEnergy136kcal  
sourcesFatty acids, total monounsaturated0.817g  
sourcesFatty acids, total polyunsaturated0.92g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.892g  
sourcesGlycine0.885g  
sourcesHistidine0.438g  
sourcesIsoleucine0.927g  
sourcesLeucine1.598g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.808g  
sourcesMethionine0.675g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.137g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.163g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.135g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.129g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.815g  
sourcesProline0.664g  
sourcesProtein20.7g5041.4%
sourcesSaturated fat (Fatty acids, total saturated)1.514g  
sourcesSerine0.706g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.987g  
sourcesTotal lipid (fat)4.92g657.6%
sourcesTrans fat (Fatty acids, total trans)0.146g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.146g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.229g  
sourcesTyrosine0.717g  
sourcesValine1.054g  
sourcesWater70.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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