Lamb, New Zealand, imported, testes, cooked, soaked and fried 17376 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.127mg26.4%
sourcesIron1.69mg189.4%
sourcesMagnesium16mg4004%
sourcesManganese0.044mg22.2%
sourcesPhosphorus302mg100030.2%
sourcesPotassium265mg47005.6%
sourcesRetinol22mcg  
sourcesSelenium53mcg7075.7%
sourcesSodium 118mg23005.1%
sourcesVitamin A (IU)72IU50001.4%
sourcesVitamin A, RAE22mcg  
sourcesVitamin B-1 (Thiamin)0.312mg1.520.8%
sourcesVitamin B-12 (cobalamin)8.88mcg6148%
sourcesVitamin B-2 (Riboflavin)0.313mg1.718.4%
sourcesVitamin B-3 (Niacin)2.224mg2011.1%
sourcesVitamin B-5 (Pantothenic acid) 0.768mg107.7%
sourcesVitamin B-6 (Pyridoxine)0.038mg21.9%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.85mg  
sourcesZinc2.12mg1514.1%
 Otheramount RDI%
sourcesAlanine1.045g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.415g  
sourcesAsh1.5g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol523mg300174.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.275g  
sourcesEnergy125kcal  
sourcesFatty acids, total monounsaturated0.731g  
sourcesFatty acids, total polyunsaturated1.022g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.936g  
sourcesGlycine0.899g  
sourcesHistidine0.445g  
sourcesIsoleucine0.941g  
sourcesLeucine1.623g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.835g  
sourcesMethionine0.686g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.01g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.55g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.042g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.037g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhenylalanine0.828g  
sourcesProline0.674g  
sourcesProtein21.01g5042%
sourcesSaturated fat (Fatty acids, total saturated)1.461g  
sourcesSerine0.716g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.002g  
sourcesTotal lipid (fat)4.56g657%
sourcesTrans fat (Fatty acids, total trans)0.039g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.039g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.232g  
sourcesTyrosine0.728g  
sourcesValine1.07g  
sourcesWater73.96g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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