Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 17403 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.144mg27.2%
sourcesIron1.99mg1811.1%
sourcesMagnesium21mg4005.3%
sourcesManganese0.01mg20.5%
sourcesPhosphorus170mg100017%
sourcesPotassium249mg47005.3%
sourcesRetinol8mcg  
sourcesSelenium8.4mcg7012%
sourcesSodium 69mg23003%
sourcesVitamin A (IU)26IU50000.5%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)1.5mcg625%
sourcesVitamin B-2 (Riboflavin)0.223mg1.713.1%
sourcesVitamin B-3 (Niacin)4.133mg2020.7%
sourcesVitamin B-5 (Pantothenic acid) 0.198mg102%
sourcesVitamin B-6 (Pyridoxine)0.099mg25%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.57mg  
sourcesZinc4.95mg1533%
 Otheramount RDI%
sourcesAlanine1.471g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.992g  
sourcesAsh1g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol111mg30037%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.387g  
sourcesEnergy247kcal  
sourcesFatty acids, total monounsaturated4.055g  
sourcesFatty acids, total polyunsaturated0.693g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.133g  
sourcesGlycine1.265g  
sourcesHistidine0.627g  
sourcesIsoleucine1.324g  
sourcesLeucine2.285g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.584g  
sourcesMethionine0.965g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.166g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.033g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.027g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.165g  
sourcesProline0.948g  
sourcesProtein29.59g5059.2%
sourcesSaturated fat (Fatty acids, total saturated)5.405g  
sourcesSerine1.009g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.411g  
sourcesTotal lipid (fat)14.22g6521.9%
sourcesTrans fat (Fatty acids, total trans)0.654g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.65g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.327g  
sourcesTyrosine1.025g  
sourcesValine1.507g  
sourcesWater56.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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