Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 17405 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.144mg27.2%
sourcesIron1.93mg1810.7%
sourcesMagnesium25mg4006.3%
sourcesManganese0.009mg20.5%
sourcesPhosphorus210mg100021%
sourcesPotassium353mg47007.5%
sourcesRetinol7mcg  
sourcesSelenium3.5mcg705%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)22IU50000.4%
sourcesVitamin A, RAE7mcg  
sourcesVitamin B-1 (Thiamin)0.135mg1.59%
sourcesVitamin B-12 (cobalamin)2.09mcg634.8%
sourcesVitamin B-2 (Riboflavin)0.142mg1.78.4%
sourcesVitamin B-3 (Niacin)5.899mg2029.5%
sourcesVitamin B-5 (Pantothenic acid) 0.675mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.155mg27.8%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesZinc3.66mg1524.4%
 Otheramount RDI%
sourcesAlanine1.206g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.633g  
sourcesAsh1.15g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.318g  
sourcesEnergy212kcal  
sourcesFatty acids, total monounsaturated3.433g  
sourcesFatty acids, total polyunsaturated0.591g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.389g  
sourcesGlycine1.037g  
sourcesHistidine0.514g  
sourcesIsoleucine1.086g  
sourcesLeucine1.874g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.119g  
sourcesMethionine0.792g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.138g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.027g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.024g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.956g  
sourcesProline0.778g  
sourcesProtein24.26g5048.5%
sourcesSaturated fat (Fatty acids, total saturated)4.743g  
sourcesSerine0.827g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.157g  
sourcesTotal lipid (fat)12.76g6519.6%
sourcesTrans fat (Fatty acids, total trans)0.59g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.586g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.268g  
sourcesTyrosine0.841g  
sourcesValine1.236g  
sourcesWater63.15g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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