Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 17411 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium52mg10005.2%
sourcesCopper0.113mg25.7%
sourcesIron2.14mg1811.9%
sourcesMagnesium21mg4005.3%
sourcesManganese0.009mg20.5%
sourcesPhosphorus183mg100018.3%
sourcesPotassium276mg47005.9%
sourcesRetinol13mcg  
sourcesSelenium7.2mcg7010.3%
sourcesSodium 91mg23004%
sourcesVitamin A (IU)42IU50000.8%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.036mg1.52.4%
sourcesVitamin B-12 (cobalamin)1.85mcg630.8%
sourcesVitamin B-2 (Riboflavin)0.134mg1.77.9%
sourcesVitamin B-3 (Niacin)3.855mg2019.3%
sourcesVitamin B-5 (Pantothenic acid) 0.388mg103.9%
sourcesVitamin B-6 (Pyridoxine)0.075mg23.8%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.62mg  
sourcesZinc5.21mg1534.7%
 Otheramount RDI%
sourcesAlanine1.418g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.92g  
sourcesAsh1.01g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol116mg30038.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.373g  
sourcesEnergy307kcal  
sourcesFatty acids, total monounsaturated5.916g  
sourcesFatty acids, total polyunsaturated0.853g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.985g  
sourcesGlycine1.22g  
sourcesHistidine0.604g  
sourcesIsoleucine1.277g  
sourcesLeucine2.203g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.491g  
sourcesMethionine0.931g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.256g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.029g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.019g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.124g  
sourcesProline0.914g  
sourcesProtein28.53g5057.1%
sourcesSaturated fat (Fatty acids, total saturated)8.74g  
sourcesSerine0.973g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.361g  
sourcesTotal lipid (fat)21.43g6533%
sourcesTrans fat (Fatty acids, total trans)0.948g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.944g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.315g  
sourcesTyrosine0.988g  
sourcesValine1.453g  
sourcesWater51.28g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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