Veal, foreshank, osso buco, separable lean and fat, cooked, braised 17436 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg10002.2%
sourcesCopper0.116mg25.8%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron2mg1811.1%
sourcesMagnesium34mg4008.5%
sourcesManganese0.013mg20.7%
sourcesPhosphorus214mg100021.4%
sourcesPotassium201mg47004.3%
sourcesRetinol0mcg  
sourcesSelenium19.9mcg7028.4%
sourcesSodium 90mg23003.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)1.86mcg631%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.337mg1.719.8%
sourcesVitamin B-3 (Niacin)3.731mg2018.7%
sourcesVitamin B-5 (Pantothenic acid) 0.476mg104.8%
sourcesVitamin B-6 (Pyridoxine)0.179mg29%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D42IU40010.5%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.39mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc5.08mg1533.9%
 Otheramount RDI%
sourcesAlanine1.662g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.644g  
sourcesAsh0.94g  
sourcesAspartic acid2.411g  
sourcesBetaine26.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total140mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.315g  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated3.547g  
sourcesFatty acids, total polyunsaturated0.455g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.42g  
sourcesGlycine1.436g  
sourcesHistidine1.015g  
sourcesHydroxyproline0.141g  
sourcesIsoleucine1.376g  
sourcesLeucine2.224g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.303g  
sourcesMethionine0.652g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.127g  
sourcesProline1.167g  
sourcesProtein27.94g5055.9%
sourcesSaturated fat (Fatty acids, total saturated)2.712g  
sourcesSerine1.047g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.221g  
sourcesTotal lipid (fat)7.77g6512%
sourcesTrans fat (Fatty acids, total trans)0.276g  
sourcesTryptophan0.283g  
sourcesTyrosine0.891g  
sourcesValine1.545g  
sourcesWater61.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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