Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 18001 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium219mg100021.9%
sourcesCopper0.128mg26.4%
sourcesDihydrophylloquinone0.2mcg  
sourcesFolate (food)24mcg  
sourcesFolate, DFE163mcg  
sourcesFolate, total106mcg  
sourcesIron3.57mg1819.8%
sourcesMagnesium29mg4007.3%
sourcesManganese0.539mg227%
sourcesPhosphorus99mg10009.9%
sourcesPotassium107mg47002.3%
sourcesRetinol0mcg  
sourcesSelenium21.5mcg7030.7%
sourcesSodium 422mg230018.3%
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.47mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.568mg1.537.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.344mg1.720.2%
sourcesVitamin B-3 (Niacin)4.515mg2022.6%
sourcesVitamin B-5 (Pantothenic acid) 0.407mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.07mg23.5%
sourcesVitamin B-9 (Folic acid / folacin) 82mcg40020.5%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)7.46mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.83mg155.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.93g  
sourcesCaffeine0mg  
sourcesCarbohydrates52.38g30017.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated0.39g  
sourcesFatty acids, total polyunsaturated0.526g  
sourcesFiber (total dietary)1.6g256.4%
sourcesFructose2.89g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.34g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose3.2g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.024g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein10.56g5021.1%
sourcesSaturated fat (Fatty acids, total saturated)0.36g  
sourcesStarch37.37g  
sourcesSucrose0g  
sourcesSugars (total)8.43g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.32g652%
sourcesTrans fat (Fatty acids, total trans)0.021g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesWater33.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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