Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 18002 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.15mg27.5%
sourcesDihydrophylloquinone0.2mcg  
sourcesFolate (food)28mcg  
sourcesFolate, DFE203mcg  
sourcesFolate, total131mcg  
sourcesIron4.5mg1825%
sourcesMagnesium24mg4006%
sourcesManganese0.575mg228.8%
sourcesPhosphorus92mg10009.2%
sourcesPotassium116mg47002.5%
sourcesRetinol0mcg  
sourcesSelenium25.2mcg7036%
sourcesSodium 457mg230019.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.602mg1.540.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.27mg1.715.9%
sourcesVitamin B-3 (Niacin)4.375mg2021.9%
sourcesVitamin B-5 (Pantothenic acid) 0.229mg102.3%
sourcesVitamin B-6 (Pyridoxine)0.07mg23.5%
sourcesVitamin B-9 (Folic acid / folacin) 103mcg40025.8%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1mcg801.3%
sourcesZinc1.3mg158.7%
 Otheramount RDI%
sourcesAlanine0.386g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.427g  
sourcesAsh1.76g  
sourcesAspartic acid0.531g  
sourcesCaffeine0mg  
sourcesCarbohydrates57.39g30019.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total15.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated0.245g  
sourcesFatty acids, total polyunsaturated0.554g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFructose2.18g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.73g  
sourcesGlutamic acid3.893g  
sourcesGlycine0.414g  
sourcesHistidine0.252g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.449g  
sourcesLactose0g  
sourcesLeucine0.817g  
sourcesLutein + zeaxanthin55mcg  
sourcesLycopene0mcg  
sourcesLysine0.279g  
sourcesMaltose5.23g  
sourcesMethionine0.209g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.064g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.577g  
sourcesProline1.311g  
sourcesProtein11.14g5022.3%
sourcesSaturated fat (Fatty acids, total saturated)0.229g  
sourcesSerine0.564g  
sourcesStarch48.7g  
sourcesSucrose0g  
sourcesSugars (total)9.14g  
sourcesTheobromine0mg  
sourcesThreonine0.334g  
sourcesTotal lipid (fat)1.43g652.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.138g  
sourcesTyrosine0.334g  
sourcesValine0.507g  
sourcesWater28.27g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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