Bread, multi-grain, toasted (includes whole-grain) 18036 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium111mg13008.5%
sourcesCopper0.307mg0.934.1%
sourcesFolate (food)70mcg  
sourcesFolate, DFE70mcg  
sourcesFolate, total70mcg40017.5%
sourcesIron2.72mg1815.1%
sourcesMagnesium85mg42020.2%
sourcesManganese2.201mg2.395.7%
sourcesPhosphorus247mg125019.8%
sourcesPotassium250mg47005.3%
sourcesRetinol0mcg  
sourcesSelenium35.8mcg5565.1%
sourcesSodium 414mg230018%
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta0.59mg  
sourcesTocopherol, gamma1.58mg  
sourcesTocotrienol, alpha0.11mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.243mg1.516.2%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.142mg1.310.9%
sourcesVitamin B-3 (Niacin)4.394mg1627.5%
sourcesVitamin B-5 (Pantothenic acid) 0.365mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.286mg1.716.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesZinc1.85mg1116.8%
 Otheramount RDI%
sourcesAlanine0.371g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.527g  
sourcesAsh2.32g  
sourcesAspartic acid0.602g  
sourcesCaffeine0mg  
sourcesCarbohydrates47.11g30015.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total28.8mg5505.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.191g  
sourcesEnergy288kcal  
sourcesFatty acids, total monounsaturated0.826g  
sourcesFatty acids, total polyunsaturated2.035g  
sourcesFiber (total dietary)8.1g2532.4%
sourcesFructose2.67g  
sourcesGlucose (dextrose)1.84g  
sourcesGlutamic acid2.386g  
sourcesGlycine0.407g  
sourcesHistidine0.215g  
sourcesIsoleucine0.351g  
sourcesLactose0.62g  
sourcesLeucine0.604g  
sourcesLutein + zeaxanthin97mcg  
sourcesLycopene0mcg  
sourcesLysine0.314g  
sourcesMaltose1.82g  
sourcesMethionine0.15g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.421g  
sourcesProline0.767g  
sourcesProtein14.52g5029%
sourcesSaturated fat (Fatty acids, total saturated)0.948g  
sourcesSerine0.414g  
sourcesSucrose0g  
sourcesSugars (total)6.94g  
sourcesTheobromine0mg  
sourcesThreonine0.294g  
sourcesTotal lipid (fat)4.6g657.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.135g  
sourcesTyrosine0.256g  
sourcesValine0.432g  
sourcesWater31.46g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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