Bread, white, commercially prepared (includes soft bread crumbs) 18069 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium144mg130011.1%
sourcesCopper0.101mg0.911.2%
sourcesFolate (food)25mcg  
sourcesFolate, DFE171mcg  
sourcesFolate, total111mcg40027.8%
sourcesIron3.61mg1820.1%
sourcesMagnesium23mg4205.5%
sourcesManganese0.536mg2.323.3%
sourcesPhosphorus98mg12507.8%
sourcesPotassium126mg47002.7%
sourcesRetinol0mcg  
sourcesSelenium22mcg5540%
sourcesSodium 490mg230021.3%
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.533mg1.535.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)4.78mg1629.9%
sourcesVitamin B-5 (Pantothenic acid) 0.536mg510.7%
sourcesVitamin B-6 (Pyridoxine)0.087mg1.75.1%
sourcesVitamin B-9 (Folic acid / folacin) 86mcg40021.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesZinc0.74mg116.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.98g  
sourcesBetaine101.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates49.42g30016.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg5502.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy266kcal  
sourcesFatty acids, total monounsaturated0.599g  
sourcesFatty acids, total polyunsaturated1.602g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFluoride48.9mcg  
sourcesFructose2.43g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.57g  
sourcesLactose0g  
sourcesLutein + zeaxanthin44mcg  
sourcesLycopene0mcg  
sourcesMaltose1.67g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.166g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein8.85g5017.7%
sourcesSaturated fat (Fatty acids, total saturated)0.698g  
sourcesStarch37.17g  
sourcesSucrose0g  
sourcesSugars (total)5.67g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)3.33g655.1%
sourcesTrans fat (Fatty acids, total trans)0.027g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.022g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesWater36.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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