Bread crumbs, dry, grated, plain 18079 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium183mg100018.3%
sourcesCopper0.255mg212.8%
sourcesDihydrophylloquinone1.1mcg  
sourcesFolate (food)25mcg  
sourcesFolate, DFE164mcg  
sourcesFolate, total107mcg  
sourcesIron4.83mg1826.8%
sourcesMagnesium43mg40010.8%
sourcesManganese0.919mg246%
sourcesPhosphorus165mg100016.5%
sourcesPotassium196mg47004.2%
sourcesRetinol0mcg  
sourcesSelenium25.2mcg7036%
sourcesSodium 732mg230031.8%
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.18mg  
sourcesTocopherol, gamma0.76mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma1.04mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.967mg1.564.5%
sourcesVitamin B-12 (cobalamin)0.35mcg65.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.403mg1.723.7%
sourcesVitamin B-3 (Niacin)6.634mg2033.2%
sourcesVitamin B-5 (Pantothenic acid) 0.552mg105.5%
sourcesVitamin B-6 (Pyridoxine)0.121mg26.1%
sourcesVitamin B-9 (Folic acid / folacin) 82mcg40020.5%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.6mcg808.3%
sourcesZinc1.45mg159.7%
 Otheramount RDI%
sourcesAlanine0.483g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.552g  
sourcesAsh2.87g  
sourcesAspartic acid0.766g  
sourcesCaffeine0mg  
sourcesCarbohydrates71.98g30024%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.278g  
sourcesEnergy395kcal  
sourcesFatty acids, total monounsaturated1.023g  
sourcesFatty acids, total polyunsaturated2.06g  
sourcesFiber (total dietary)4.5g2518%
sourcesFructose2.46g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.82g  
sourcesGlutamic acid4.123g  
sourcesGlycine0.488g  
sourcesHistidine0.296g  
sourcesIsoleucine0.544g  
sourcesLactose0g  
sourcesLeucine0.963g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.43g  
sourcesMaltose1.92g  
sourcesMethionine0.232g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.655g  
sourcesProline1.366g  
sourcesProtein13.35g5026.7%
sourcesSaturated fat (Fatty acids, total saturated)1.203g  
sourcesSerine0.662g  
sourcesStarch59.66g  
sourcesSucrose0g  
sourcesSugars (total)6.2g  
sourcesTheobromine0mg  
sourcesThreonine0.427g  
sourcesTotal lipid (fat)5.3g658.2%
sourcesTryptophan0.162g  
sourcesTyrosine0.398g  
sourcesValine0.6g  
sourcesWater6.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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