Cookies, chocolate chip, commercially prepared, regular, lower fat 18158 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium0mg10000%
sourcesCopper0.204mg210.2%
sourcesFolate (food)12mcg  
sourcesFolate, DFE96mcg  
sourcesFolate, total62mcg  
sourcesIron3.22mg1817.9%
sourcesMagnesium32mg4008%
sourcesManganese0.394mg219.7%
sourcesPhosphorus63mg10006.3%
sourcesPotassium134mg47002.9%
sourcesRetinol0mcg  
sourcesSelenium6mcg708.6%
sourcesSodium 418mg230018.2%
sourcesVitamin A (IU)1IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.263mg1.517.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.185mg1.710.9%
sourcesVitamin B-3 (Niacin)1.982mg209.9%
sourcesVitamin B-5 (Pantothenic acid) 0.165mg101.7%
sourcesVitamin B-6 (Pyridoxine)0.022mg21.1%
sourcesVitamin B-9 (Folic acid / folacin) 49mcg40012.3%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.47mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.1mcg805.1%
sourcesZinc0.59mg153.9%
 Otheramount RDI%
sourcesAlanine0.18g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.216g  
sourcesAsh1.27g  
sourcesAspartic acid0.279g  
sourcesCaffeine13mg  
sourcesCarbohydrates67.49g30022.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total4.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.114g  
sourcesEnergy451kcal  
sourcesFatty acids, total monounsaturated5.422g  
sourcesFatty acids, total polyunsaturated5.641g  
sourcesFiber (total dietary)3g2512%
sourcesGlutamic acid1.829g  
sourcesGlycine0.19g  
sourcesHistidine0.115g  
sourcesIsoleucine0.234g  
sourcesLeucine0.418g  
sourcesLutein + zeaxanthin29mcg  
sourcesLycopene0mcg  
sourcesLysine0.223g  
sourcesMethionine0.103g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.282g  
sourcesProline0.628g  
sourcesProtein5.97g5011.9%
sourcesSaturated fat (Fatty acids, total saturated)5.962g  
sourcesSerine0.302g  
sourcesSugars (total)32.84g  
sourcesTheobromine105mg  
sourcesThreonine0.174g  
sourcesTotal lipid (fat)17.91g6527.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.083g  
sourcesTyrosine0.181g  
sourcesValine0.274g  
sourcesWater7.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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