Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 18159 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.323mg216.2%
sourcesDihydrophylloquinone1mcg  
sourcesFolate (food)43mcg  
sourcesFolate, DFE92mcg  
sourcesFolate, total72mcg  
sourcesIron5.58mg1831%
sourcesMagnesium41mg40010.3%
sourcesManganese0.62mg231%
sourcesPhosphorus109mg100010.9%
sourcesPotassium171mg47003.6%
sourcesRetinol0mcg  
sourcesSelenium3.9mcg705.6%
sourcesSodium 311mg230013.5%
sourcesTocopherol, beta0.28mg  
sourcesTocopherol, delta2.89mg  
sourcesTocopherol, gamma9.76mg  
sourcesTocotrienol, alpha0.07mg  
sourcesTocotrienol, beta0.61mg  
sourcesTocotrienol, delta0.04mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)1IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.292mg1.519.5%
sourcesVitamin B-12 (cobalamin)0.03mcg60.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.297mg1.717.5%
sourcesVitamin B-3 (Niacin)2.665mg2013.3%
sourcesVitamin B-6 (Pyridoxine)0.058mg22.9%
sourcesVitamin B-9 (Folic acid / folacin) 29mcg4007.3%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)33.7mcg8042.1%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.72mg154.8%
 Otheramount RDI%
sourcesAlanine0.157g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.157g  
sourcesAsh1.25g  
sourcesAspartic acid0.247g  
sourcesBetaine16.6mg  
sourcesCaffeine11mg  
sourcesCarbohydrates65.36g30021.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.101g  
sourcesEnergy492kcal  
sourcesFatty acids, total monounsaturated6.272g  
sourcesFatty acids, total polyunsaturated8.417g  
sourcesFiber (total dietary)2g258%
sourcesFructose0.39g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.21g  
sourcesGlutamic acid1.325g  
sourcesGlycine0.168g  
sourcesHistidine0.079g  
sourcesIsoleucine0.146g  
sourcesLactose0g  
sourcesLeucine0.292g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.067g  
sourcesMaltose0g  
sourcesMethionine0.022g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.842g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.213g  
sourcesProline0.393g  
sourcesProtein5.1g5010.2%
sourcesSaturated fat (Fatty acids, total saturated)8.091g  
sourcesSerine0.213g  
sourcesStarch28.32g  
sourcesSucrose31.29g  
sourcesSugars (total)32.9g  
sourcesTheobromine83mg  
sourcesThreonine0.135g  
sourcesTotal lipid (fat)24.72g6538%
sourcesTrans fat (Fatty acids, total trans)0.684g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.613g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.071g  
sourcesTryptophan0.079g  
sourcesTyrosine0.079g  
sourcesValine0.202g  
sourcesWater3.57g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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