Crackers, cheese, regular 18214 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium136mg100013.6%
sourcesCopper0.125mg26.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)25mcg  
sourcesFolate, DFE241mcg  
sourcesFolate, total152mcg  
sourcesIron4.88mg1827.1%
sourcesMagnesium25mg4006.3%
sourcesManganese0.562mg228.1%
sourcesPhosphorus200mg100020%
sourcesPotassium156mg47003.3%
sourcesRetinol11mcg  
sourcesSelenium13.5mcg7019.3%
sourcesSodium 973mg230042.3%
sourcesTocopherol, beta0.4mg  
sourcesTocopherol, delta3.44mg  
sourcesTocopherol, gamma10.46mg  
sourcesTocotrienol, alpha0.39mg  
sourcesTocotrienol, beta1.07mg  
sourcesTocotrienol, delta0.13mg  
sourcesTocotrienol, gamma0.42mg  
sourcesVitamin A (IU)156IU50003.1%
sourcesVitamin A, RAE17mcg  
sourcesVitamin B-1 (Thiamin)0.562mg1.537.5%
sourcesVitamin B-12 (cobalamin)0.34mcg65.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.338mg1.719.9%
sourcesVitamin B-3 (Niacin)6.113mg2030.6%
sourcesVitamin B-5 (Pantothenic acid) 0.472mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.17mg28.5%
sourcesVitamin B-9 (Folic acid / folacin) 127mcg40031.8%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)9.4mcg8011.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc1.19mg157.9%
 Otheramount RDI%
sourcesAlanine0.304g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.386g  
sourcesAsh3.36g  
sourcesAspartic acid0.48g  
sourcesBetaine39.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates59.42g30019.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)63mcg  
sourcesCholesterol3mg3001%
sourcesCholine, total8.7mg  
sourcesCryptoxanthin, beta17mcg  
sourcesCystine0.168g  
sourcesEnergy489kcal  
sourcesFatty acids, total monounsaturated5.744g  
sourcesFatty acids, total polyunsaturated10.09g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose0.37g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.3g  
sourcesGlutamic acid3.034g  
sourcesGlycine0.302g  
sourcesHistidine0.245g  
sourcesIsoleucine0.424g  
sourcesLactose0g  
sourcesLeucine0.744g  
sourcesLutein + zeaxanthin34mcg  
sourcesLycopene0mcg  
sourcesLysine0.418g  
sourcesMaltose3.84g  
sourcesMethionine0.194g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.715g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.49g  
sourcesProline1.11g  
sourcesProtein10.93g5021.9%
sourcesSaturated fat (Fatty acids, total saturated)5.288g  
sourcesSerine0.521g  
sourcesStarch52.56g  
sourcesSucrose0g  
sourcesSugars (total)4.53g  
sourcesTheobromine0mg  
sourcesThreonine0.295g  
sourcesTotal lipid (fat)22.74g6535%
sourcesTrans fat (Fatty acids, total trans)0.542g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.451g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.091g  
sourcesTryptophan0.129g  
sourcesTyrosine0.34g  
sourcesValine0.478g  
sourcesWater3.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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